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  6. Bisque vs. Mayonnaise

Bisque vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between bisque and mayonnaise

  • Bisque has less monounsaturated fat and polyunsaturated fat than mayonnaise.
  • Mayonnaise covers your daily need for saturated fat, 57% more than bisque.
  • Bisque has 8 times more potassium than mayonnaise. While bisque has 169mg of potassium, mayonnaise has only 20mg.
  • Bisque has less sodium.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Salad dressing, mayonnaise, regular.

Infographic

Bisque vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +745%
Contains more IronIron +57.1%
Contains more CopperCopper +173.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -33.2%
Contains more ManganeseManganese +1385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +20%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bisque Mayonnaise DV% diff.
Polyunsaturated fat 0.45g 44.69g 295%
Vitamin K 163µg 136%
Fats 1.02g 74.85g 114%
Saturated fat 0.22g 11.703g 52%
Monounsaturated fat 0.28g 16.843g 41%
Calories 50kcal 680kcal 32%
Vitamin E 3.28mg 22%
Cholesterol 2mg 42mg 13%
Sodium 424mg 635mg 9%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Potassium 169mg 20mg 4%
Copper 0.052mg 0.019mg 4%
Selenium 2.3µg 4%
Manganese 0.104mg 0.007mg 4%
Carbs 9.6g 0.57g 3%
Vitamin B3 0.465mg 0mg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin B6 0.036mg 0.008mg 2%
Vitamin B5 0.05mg 0.172mg 2%
Iron 0.33mg 0.21mg 2%
Vitamin D 0.2µg 1%
Vitamin B1 0.027mg 0.01mg 1%
Vitamin B2 0.029mg 0.019mg 1%
Zinc 0.24mg 0.15mg 1%
Fiber 0.2g 0g 1%
Calcium 16mg 8mg 1%
Magnesium 4mg 1mg 1%
Vitamin D 7IU 1%
Protein 0.92g 0.96g 0%
Net carbs 9.4g 0.57g N/A
Sugar 0.57g N/A
Phosphorus 24mg 21mg 0%
Vitamin A 18µg 16µg 0%
Folate 6µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.009mg 0.017mg 0%
Threonine 0.027mg 0.055mg 0%
Isoleucine 0.031mg 0.065mg 0%
Leucine 0.051mg 0.095mg 0%
Lysine 0.036mg 0.072mg 0%
Methionine 0.012mg 0.035mg 0%
Phenylalanine 0.031mg 0.057mg 0%
Valine 0.035mg 0.074mg 0%
Histidine 0.018mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1584.2%
Contains more WaterWater +302.6%
Contains more FatsFats +7238.2%
Contains more OtherOther +52.7%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5915.4%
Contains more Poly. FatPolyunsaturated fat +9831.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.