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  6. Bisque vs. Short ribs

Bisque vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between bisque and short ribs?

  • Short ribs have more vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2 than bisque.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have 8 times less sodium than bisque. Bisque has 424mg of sodium, while short ribs have 50mg.
  • Bisque has a higher glycemic index (70) than short ribs (0).

We used Soup, tomato bisque, canned, prepared with equal volume water and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Bisque vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +600%
Contains more CopperCopper +90.4%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +575%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +417.2%
Contains more Vitamin B3Vitamin B3 +427.3%
Contains more Vitamin B5Vitamin B5 +404%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bisque Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.22g 17.8g 80%
Fats 1.02g 41.98g 63%
Monounsaturated fat 0.28g 18.88g 47%
Zinc 0.24mg 4.88mg 42%
Protein 0.92g 21.57g 41%
Selenium 20.8µg 38%
Cholesterol 2mg 94mg 31%
Iron 0.33mg 2.31mg 25%
Calories 50kcal 471kcal 21%
Phosphorus 24mg 162mg 20%
Sodium 424mg 50mg 16%
Choline 82.2mg 15%
Vitamin B6 0.036mg 0.22mg 14%
Vitamin B3 0.465mg 2.452mg 12%
Vitamin B2 0.029mg 0.15mg 9%
Polyunsaturated fat 0.45g 1.53g 7%
Copper 0.052mg 0.099mg 5%
Vitamin D 0.7µg 4%
Manganese 0.104mg 0.013mg 4%
Vitamin B5 0.05mg 0.252mg 4%
Magnesium 4mg 15mg 3%
Vitamin D 27IU 3%
Vitamin C 2.4mg 0mg 3%
Carbs 9.6g 0g 3%
Vitamin A 18µg 0µg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.027mg 0.05mg 2%
Potassium 169mg 224mg 2%
Vitamin K 2.4µg 2%
Fiber 0.2g 0g 1%
Net carbs 9.4g 0g N/A
Calcium 16mg 12mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.009mg 0.142mg 0%
Threonine 0.027mg 0.862mg 0%
Isoleucine 0.031mg 0.981mg 0%
Leucine 0.051mg 1.716mg 0%
Lysine 0.036mg 1.823mg 0%
Methionine 0.012mg 0.562mg 0%
Phenylalanine 0.031mg 0.852mg 0%
Valine 0.035mg 1.07mg 0%
Histidine 0.018mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +144%
Contains more OtherOther +76.7%
Contains more ProteinProtein +2244.6%
Contains more FatsFats +4015.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6642.9%
Contains more Poly. FatPolyunsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.