Bisque vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are bisque and skipjack tuna different?

Skipjack tuna is higher than bisque in vitamin B3, vitamin B12, vitamin B6, phosphorus, iron, potassium, magnesium, and vitamin B5.
Skipjack tuna covers your daily need for vitamin B3, 114% more than bisque.
Bisque contains 9 times more sodium than skipjack tuna. Bisque contains 424mg of sodium, while skipjack tuna contains 47mg.
Bisque has a higher glycemic index (70) than skipjack tuna (0).

Soup, tomato bisque, canned, prepared with equal volume water and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Skipjack tuna

Contains more ManganeseManganese

+447.4%

Contains more MagnesiumMagnesium	+1000%
Contains more CalciumCalcium	+131.3%
Contains more PotassiumPotassium	+208.9%
Contains more IronIron	+384.8%
Contains more CopperCopper	+111.5%
Contains more ZincZinc	+337.5%
Contains more PhosphorusPhosphorus	+1087.5%
Contains less SodiumSodium	-88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Skipjack tuna

Contains more Vitamin CVitamin C

+140%

Contains more Vitamin B1Vitamin B1	+40.7%
Contains more Vitamin B2Vitamin B2	+320.7%
Contains more Vitamin B3Vitamin B3	+3933.5%
Contains more Vitamin B5Vitamin B5	+870%
Contains more Vitamin B6Vitamin B6	+2625%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+66.7%

~equal in Vitamin A ~18µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.465mg	18.756mg	114%
Vitamin B12	0µg	2.19µg	91%
Selenium		46.8µg	85%
Vitamin B6	0.036mg	0.981mg	73%
Protein	0.92g	28.21g	55%
Phosphorus	24mg	285mg	37%
Cholesterol	2mg	60mg	19%
Iron	0.33mg	1.6mg	16%
Sodium	424mg	47mg	16%
Magnesium	4mg	44mg	10%
Potassium	169mg	522mg	10%
Vitamin B5	0.05mg	0.485mg	9%
Vitamin B2	0.029mg	0.122mg	7%
Zinc	0.24mg	1.05mg	7%
Copper	0.052mg	0.11mg	6%
Manganese	0.104mg	0.019mg	4%
Calories	50kcal	132kcal	4%
Carbs	9.6g	0g	3%
Calcium	16mg	37mg	2%
Vitamin C	2.4mg	1mg	2%
Fiber	0.2g	0g	1%
Vitamin B1	0.027mg	0.038mg	1%
Folate	6µg	10µg	1%
Saturated fat	0.22g	0.42g	1%
Fats	1.02g	1.29g	0%
Net carbs	9.4g	0g	N/A
Vitamin A	18µg	18µg	0%
Monounsaturated fat	0.28g	0.243g	0%
Polyunsaturated fat	0.45g	0.403g	0%
Tryptophan	0.009mg	0.316mg	0%
Threonine	0.027mg	1.237mg	0%
Isoleucine	0.031mg	1.3mg	0%
Leucine	0.051mg	2.293mg	0%
Lysine	0.036mg	2.59mg	0%
Methionine	0.012mg	0.835mg	0%
Phenylalanine	0.031mg	1.101mg	0%
Valine	0.035mg	1.453mg	0%
Histidine	0.018mg	0.83mg	0%
Omega-3 - EPA		0.091g	N/A
Omega-3 - DHA		0.237g	N/A
Omega-3 - DPA		0.017g	N/A