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  6. Bisque vs. Soft serve

Bisque vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between bisque and soft serve

  • Soft serve is richer than bisque in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and vitamin A.
  • Daily need coverage for saturated fat for soft serve is 36% higher.
  • Bisque contains 7 times more sodium than soft serve. Bisque contains 424mg of sodium, while soft serve contains 61mg.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Ice cream, soft serve, chocolate.

Infographic

Bisque vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +57.1%
Contains more CopperCopper +73.3%
Contains more ManganeseManganese +1980%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +718.8%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +383.3%
Contains less SodiumSodium -85.6%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B3Vitamin B3 +389.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +527.6%
Contains more Vitamin B5Vitamin B5 +912%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Bisque Soft serve DV% diff.
Saturated fat 0.22g 7.46g 33%
Cholesterol 2mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 1.02g 13g 18%
Vitamin A 18µg 162µg 16%
Sodium 424mg 61mg 16%
Phosphorus 24mg 116mg 13%
Calcium 16mg 131mg 12%
Vitamin B2 0.029mg 0.182mg 12%
Calories 50kcal 222kcal 9%
Vitamin B5 0.05mg 0.506mg 9%
Monounsaturated fat 0.28g 3.49g 8%
Protein 0.92g 4.1g 6%
Choline 26mg 5%
Selenium 3µg 5%
Vitamin D 29IU 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Manganese 0.104mg 0.005mg 4%
Carbs 9.6g 22.2g 4%
Zinc 0.24mg 0.52mg 3%
Fiber 0.2g 0.7g 2%
Vitamin C 2.4mg 0.8mg 2%
Iron 0.33mg 0.21mg 2%
Vitamin B1 0.027mg 0.049mg 2%
Vitamin B3 0.465mg 0.095mg 2%
Magnesium 4mg 12mg 2%
Copper 0.052mg 0.03mg 2%
Folate 6µg 9µg 1%
Vitamin K 0.9µg 1%
Vitamin B6 0.036mg 0.048mg 1%
Caffeine 2mg 1%
Net carbs 9.4g 21.5g N/A
Potassium 169mg 177mg 0%
Sugar 21.16g N/A
Polyunsaturated fat 0.45g 0.46g 0%
Tryptophan 0.009mg 0.048mg 0%
Threonine 0.027mg 0.169mg 0%
Isoleucine 0.031mg 0.215mg 0%
Leucine 0.051mg 0.353mg 0%
Lysine 0.036mg 0.296mg 0%
Methionine 0.012mg 0.091mg 0%
Phenylalanine 0.031mg 0.176mg 0%
Valine 0.035mg 0.241mg 0%
Histidine 0.018mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +45.8%
Contains more OtherOther +43.3%
Contains more ProteinProtein +345.7%
Contains more FatsFats +1174.5%
Contains more CarbsCarbs +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1146.4%
~equal in Polyunsaturated fat ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.