Bisque vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between bisque and surimi?
- The amount of vitamin B12, phosphorus, and magnesium in surimi is higher than in bisque.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi contains 3 times less sodium than bisque. Bisque contains 424mg of sodium, while surimi contains 143mg.
- Surimi has a lower glycemic index (50) than bisque (70).
We used Soup, tomato bisque, canned, prepared with equal volume water and Fish, surimi types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +62.5% |
| Contains more ManganeseManganese | +845.5% |
| Contains more MagnesiumMagnesium | +975% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 24mg | 282mg | 37% |
| Protein | 0.92g | 15.18g | 29% |
| Sodium | 424mg | 143mg | 12% |
| Cholesterol | 2mg | 30mg | 9% |
| Magnesium | 4mg | 43mg | 9% |
| Vitamin E | 0.63mg | 4% | |
| Manganese | 0.104mg | 0.011mg | 4% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Calories | 50kcal | 99kcal | 2% |
| Vitamin B3 | 0.465mg | 0.22mg | 2% |
| Potassium | 169mg | 112mg | 2% |
| Copper | 0.052mg | 0.032mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Vitamin B2 | 0.029mg | 0.021mg | 1% |
| Zinc | 0.24mg | 0.33mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.33mg | 0.26mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Carbs | 9.6g | 6.85g | 1% |
| Fats | 1.02g | 0.9g | 0% |
| Net carbs | 9.4g | 6.85g | N/A |
| Vitamin A | 18µg | 20µg | 0% |
| Vitamin B5 | 0.05mg | 0.07mg | 0% |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.22g | 0.191g | 0% |
| Monounsaturated fat | 0.28g | 0.149g | 0% |
| Polyunsaturated fat | 0.45g | 0.443g | 0% |
| Tryptophan | 0.009mg | 0.092mg | 0% |
| Threonine | 0.027mg | 0.734mg | 0% |
| Isoleucine | 0.031mg | 0.709mg | 0% |
| Leucine | 0.051mg | 1.202mg | 0% |
| Lysine | 0.036mg | 1.387mg | 0% |
| Methionine | 0.012mg | 0.515mg | 0% |
| Phenylalanine | 0.031mg | 0.595mg | 0% |
| Valine | 0.035mg | 0.77mg | 0% |
| Histidine | 0.018mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +40.1% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +76.7% |
| Contains more ProteinProtein | +1550% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.9% |
| Contains less Sat. FatSaturated fat | -13.2% |
~equal in
Polyunsaturated fat
~0.443g
