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  6. Bisque vs. Sweet roll

Bisque vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between bisque and sweet roll

  • Sweet roll is richer than bisque in vitamin B1, vitamin B2, folate, iron, vitamin B3, fiber, manganese, and phosphorus.
  • Daily need coverage for vitamin B1 for sweet roll is 25% higher.
  • Bisque contains less saturated fat.
  • Sweet roll has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Bisque vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +52.3%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +350%
Contains more IronIron +384.8%
Contains more CopperCopper +69.2%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +188.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +813.8%
Contains more Vitamin B3Vitamin B3 +412.7%
Contains more Vitamin B5Vitamin B5 +712%
Contains more Vitamin B6Vitamin B6 +197.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Sweet roll DV% diff.
Polyunsaturated fat 0.45g 7.473g 47%
Selenium 17µg 31%
Vitamin B1 0.027mg 0.324mg 25%
Fats 1.02g 16.4g 24%
Cholesterol 2mg 66mg 21%
Vitamin B2 0.029mg 0.265mg 18%
Folate 6µg 72µg 17%
Iron 0.33mg 1.6mg 16%
Calories 50kcal 372kcal 16%
Carbs 9.6g 50.9g 14%
Saturated fat 0.22g 3.079g 13%
Vitamin E 1.99mg 13%
Vitamin B3 0.465mg 2.384mg 12%
Monounsaturated fat 0.28g 4.797g 11%
Protein 0.92g 6.2g 11%
Manganese 0.104mg 0.3mg 9%
Fiber 0.2g 2.4g 9%
Choline 41.3mg 8%
Phosphorus 24mg 76mg 7%
Vitamin B5 0.05mg 0.406mg 7%
Calcium 16mg 72mg 6%
Vitamin B12 0µg 0.14µg 6%
Sodium 424mg 304mg 5%
Vitamin A 18µg 62µg 5%
Vitamin B6 0.036mg 0.107mg 5%
Copper 0.052mg 0.088mg 4%
Vitamin K 4.4µg 4%
Magnesium 4mg 17mg 3%
Zinc 0.24mg 0.59mg 3%
Potassium 169mg 111mg 2%
Vitamin C 2.4mg 2mg 0%
Net carbs 9.4g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.009mg 0.074mg 0%
Threonine 0.027mg 0.211mg 0%
Isoleucine 0.031mg 0.259mg 0%
Leucine 0.051mg 0.458mg 0%
Lysine 0.036mg 0.243mg 0%
Methionine 0.012mg 0.117mg 0%
Phenylalanine 0.031mg 0.3mg 0%
Valine 0.035mg 0.291mg 0%
Histidine 0.018mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +251.5%
Contains more ProteinProtein +573.9%
Contains more FatsFats +1507.8%
Contains more CarbsCarbs +430.2%
Contains more OtherOther +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1613.2%
Contains more Poly. FatPolyunsaturated fat +1560.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.