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Bisque vs. Table salt — In-Depth Nutrition Comparison

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A recap on differences between bisque and table salt

  • Bisque is higher than table salt in vitamin A.
  • Table salt covers your daily sodium needs 1667% more than bisque.
  • The amount of sodium in bisque is lower.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Salt, table.

Infographic

Bisque vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +2012.5%
Contains more CopperCopper +73.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +50%
~equal in Iron ~0.33mg
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43485%
Contains more OtherOther +7636.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Table salt
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bisque Table salt DV% diff.
Sodium 424mg 38758mg 1667%
Potassium 169mg 8mg 5%
Calories 50kcal 0kcal 3%
Polyunsaturated fat 0.45g 0g 3%
Phosphorus 24mg 0mg 3%
Vitamin B3 0.465mg 0mg 3%
Vitamin B6 0.036mg 0mg 3%
Carbs 9.6g 0g 3%
Vitamin C 2.4mg 0mg 3%
Folate 6µg 0µg 2%
Vitamin B2 0.029mg 0mg 2%
Vitamin B1 0.027mg 0mg 2%
Copper 0.052mg 0.03mg 2%
Protein 0.92g 0g 2%
Fats 1.02g 0g 2%
Vitamin A 18µg 0µg 2%
Vitamin B5 0.05mg 0mg 1%
Zinc 0.24mg 0.1mg 1%
Monounsaturated fat 0.28g 0g 1%
Fiber 0.2g 0g 1%
Calcium 16mg 24mg 1%
Magnesium 4mg 1mg 1%
Cholesterol 2mg 0mg 1%
Saturated fat 0.22g 0g 1%
Net carbs 9.4g 0g N/A
Iron 0.33mg 0.33mg 0%
Selenium 0.1µg 0%
Manganese 0.104mg 0.1mg 0%
Tryptophan 0.009mg 0mg 0%
Threonine 0.027mg 0mg 0%
Isoleucine 0.031mg 0mg 0%
Leucine 0.051mg 0mg 0%
Lysine 0.036mg 0mg 0%
Methionine 0.012mg 0mg 0%
Phenylalanine 0.031mg 0mg 0%
Valine 0.035mg 0mg 0%
Histidine 0.018mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
0%
Table salt
Minerals Daily Need Coverage Score
14%
Bisque
510%
Table salt

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 38334mg)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.1)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.