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Bisque vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between bisque and tomato paste

  • Tomato paste is richer than bisque in copper, iron, potassium, vitamin A, vitamin C, vitamin B3, fiber, vitamin B6, and vitamin B2.
  • Daily need coverage for copper for tomato paste is 35% higher.
  • Bisque contains 7 times more sodium than tomato paste. Bisque contains 424mg of sodium, while tomato paste contains 59mg.
  • Tomato paste has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Tomato products, canned, paste, without salt added.

Infographic

Bisque vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +500%
Contains more IronIron +803%
Contains more CopperCopper +601.9%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +245.8%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +190.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +812.5%
Contains more Vitamin AVitamin A +322.2%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +427.6%
Contains more Vitamin B3Vitamin B3 +561.5%
Contains more Vitamin B5Vitamin B5 +184%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +117%
Contains more WaterWater +18.6%
Contains more ProteinProtein +369.6%
Contains more CarbsCarbs +97%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +317.9%
Contains more Poly. FatPolyunsaturated fat +181.3%
Contains less Sat. FatSaturated fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Tomato paste
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Tomato paste DV% diff.
Copper 0.052mg 0.365mg 35%
Iron 0.33mg 2.98mg 33%
Vitamin E 4.3mg 29%
Potassium 169mg 1014mg 25%
Vitamin C 2.4mg 21.9mg 22%
Vitamin B3 0.465mg 3.076mg 16%
Fiber 0.2g 4.1g 16%
Sodium 424mg 59mg 16%
Vitamin B6 0.036mg 0.216mg 14%
Selenium 5.3µg 10%
Vitamin B2 0.029mg 0.153mg 10%
Vitamin K 11.4µg 10%
Magnesium 4mg 42mg 9%
Manganese 0.104mg 0.302mg 9%
Phosphorus 24mg 83mg 8%
Protein 0.92g 4.32g 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin A 18µg 76µg 6%
Zinc 0.24mg 0.63mg 4%
Carbs 9.6g 18.91g 3%
Vitamin B1 0.027mg 0.06mg 3%
Polyunsaturated fat 0.45g 0.16g 2%
Folate 6µg 12µg 2%
Calories 50kcal 82kcal 2%
Vitamin B5 0.05mg 0.142mg 2%
Calcium 16mg 36mg 2%
Monounsaturated fat 0.28g 0.067g 1%
Cholesterol 2mg 0mg 1%
Saturated fat 0.22g 0.1g 1%
Fats 1.02g 0.47g 1%
Net carbs 9.4g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.009mg 0.031mg 0%
Threonine 0.027mg 0.133mg 0%
Isoleucine 0.031mg 0.089mg 0%
Leucine 0.051mg 0.124mg 0%
Lysine 0.036mg 0.134mg 0%
Methionine 0.012mg 0.027mg 0%
Phenylalanine 0.031mg 0.13mg 0%
Valine 0.035mg 0.088mg 0%
Histidine 0.018mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
31%
Tomato paste
Minerals Daily Need Coverage Score
14%
Bisque
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 12.18g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.