Bisque vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between bisque and tuna salad?
- Tuna salad has more vitamin B12, vitamin B3, phosphorus, copper, iron, monounsaturated fat, and polyunsaturated fat than bisque.
- Tuna salad's daily need coverage for vitamin B12 is 50% higher.
- Bisque is lower in saturated fat.
We used Soup, tomato bisque, canned, prepared with equal volume water and Fish, tuna salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +160% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more IronIron | +203% |
| Contains more CopperCopper | +178.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +641.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +1340.9% |
| Contains more Vitamin B5Vitamin B5 | +420% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.465mg | 6.7mg | 39% |
| Protein | 0.92g | 16.04g | 30% |
| Polyunsaturated fat | 0.45g | 4.122g | 24% |
| Phosphorus | 24mg | 178mg | 22% |
| Fats | 1.02g | 9.26g | 13% |
| Copper | 0.052mg | 0.145mg | 10% |
| Iron | 0.33mg | 1mg | 8% |
| Calories | 50kcal | 187kcal | 7% |
| Monounsaturated fat | 0.28g | 2.887g | 7% |
| Saturated fat | 0.22g | 1.544g | 6% |
| Cholesterol | 2mg | 13mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin B5 | 0.05mg | 0.26mg | 4% |
| Vitamin B6 | 0.036mg | 0.081mg | 3% |
| Vitamin B2 | 0.029mg | 0.07mg | 3% |
| Manganese | 0.104mg | 0.04mg | 3% |
| Zinc | 0.24mg | 0.56mg | 3% |
| Folate | 6µg | 8µg | 1% |
| Vitamin A | 18µg | 24µg | 1% |
| Sodium | 424mg | 402mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 2.4mg | 2.2mg | 0% |
| Carbs | 9.6g | 9.41g | 0% |
| Net carbs | 9.4g | 9.41g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Potassium | 169mg | 178mg | 0% |
| Vitamin B1 | 0.027mg | 0.031mg | 0% |
| Tryptophan | 0.009mg | 0.18mg | 0% |
| Threonine | 0.027mg | 0.701mg | 0% |
| Isoleucine | 0.031mg | 0.739mg | 0% |
| Leucine | 0.051mg | 1.293mg | 0% |
| Lysine | 0.036mg | 1.457mg | 0% |
| Methionine | 0.012mg | 0.47mg | 0% |
| Phenylalanine | 0.031mg | 0.626mg | 0% |
| Valine | 0.035mg | 0.824mg | 0% |
| Histidine | 0.018mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +38% |
| Contains more ProteinProtein | +1643.5% |
| Contains more FatsFats | +807.8% |
| Contains more OtherOther | +65.1% |
~equal in
Carbs
~9.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +931.1% |
| Contains more Poly. FatPolyunsaturated fat | +816% |
