Bisque vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between bisque and waffle
- Waffle is higher than bisque in iron, vitamin B2, calcium, phosphorus, vitamin B1, vitamin B12, vitamin B3, and folate.
- Waffle covers your daily iron needs 25% more than bisque.
- The amount of saturated fat in bisque is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1493.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +691.7% |
| Contains more ManganeseManganese | +154.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +874.1% |
| Contains more Vitamin B2Vitamin B2 | +1096.6% |
| Contains more Vitamin B3Vitamin B3 | +345.8% |
| Contains more Vitamin B5Vitamin B5 | +870% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 0.45g | 6.785g | 42% |
| Iron | 0.33mg | 2.31mg | 25% |
| Vitamin B2 | 0.029mg | 0.347mg | 24% |
| Phosphorus | 24mg | 190mg | 24% |
| Calcium | 16mg | 255mg | 24% |
| Cholesterol | 2mg | 69mg | 22% |
| Fats | 1.02g | 14.1g | 20% |
| Vitamin B1 | 0.027mg | 0.263mg | 20% |
| Protein | 0.92g | 7.9g | 14% |
| Saturated fat | 0.22g | 2.866g | 12% |
| Calories | 50kcal | 291kcal | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 0.465mg | 2.073mg | 10% |
| Folate | 6µg | 46µg | 10% |
| Vitamin B5 | 0.05mg | 0.485mg | 9% |
| Carbs | 9.6g | 32.9g | 8% |
| Monounsaturated fat | 0.28g | 3.521g | 8% |
| Manganese | 0.104mg | 0.265mg | 7% |
| Vitamin A | 18µg | 65µg | 5% |
| Sodium | 424mg | 511mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Zinc | 0.24mg | 0.68mg | 4% |
| Vitamin C | 2.4mg | 0.4mg | 2% |
| Vitamin B6 | 0.036mg | 0.056mg | 2% |
| Copper | 0.052mg | 0.062mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 9.4g | 32.9g | N/A |
| Potassium | 169mg | 159mg | 0% |
| Tryptophan | 0.009mg | 0.099mg | 0% |
| Threonine | 0.027mg | 0.289mg | 0% |
| Isoleucine | 0.031mg | 0.362mg | 0% |
| Leucine | 0.051mg | 0.63mg | 0% |
| Lysine | 0.036mg | 0.384mg | 0% |
| Methionine | 0.012mg | 0.179mg | 0% |
| Phenylalanine | 0.031mg | 0.395mg | 0% |
| Valine | 0.035mg | 0.409mg | 0% |
| Histidine | 0.018mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +107.5% |
| Contains more ProteinProtein | +758.7% |
| Contains more FatsFats | +1282.4% |
| Contains more CarbsCarbs | +242.7% |
| Contains more OtherOther | +140.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1157.5% |
| Contains more Poly. FatPolyunsaturated fat | +1407.8% |
