Bisque vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between bisque and yogurt
- Bisque is richer in vitamin A, yet yogurt is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Bisque contains 73 times more vitamin A than yogurt. Bisque contains 292IU of vitamin A, while yogurt contains 4IU.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than bisque.
Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +371.4% |
| Contains more CopperCopper | +205.9% |
| Contains more ManganeseManganese | +1055.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +587.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B2Vitamin B2 | +858.6% |
| Contains more Vitamin B5Vitamin B5 | +562% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.029mg | 0.278mg | 19% |
| Protein | 0.92g | 10.19g | 19% |
| Selenium | 9.7µg | 18% | |
| Sodium | 424mg | 36mg | 17% |
| Phosphorus | 24mg | 135mg | 16% |
| Calcium | 16mg | 110mg | 9% |
| Vitamin B5 | 0.05mg | 0.331mg | 6% |
| Manganese | 0.104mg | 0.009mg | 4% |
| Copper | 0.052mg | 0.017mg | 4% |
| Choline | 15.1mg | 3% | |
| Iron | 0.33mg | 0.07mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Zinc | 0.24mg | 0.52mg | 3% |
| Polyunsaturated fat | 0.45g | 0.012g | 3% |
| Magnesium | 4mg | 11mg | 2% |
| Vitamin B3 | 0.465mg | 0.208mg | 2% |
| Carbs | 9.6g | 3.6g | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin B6 | 0.036mg | 0.063mg | 2% |
| Potassium | 169mg | 141mg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Fats | 1.02g | 0.39g | 1% |
| Monounsaturated fat | 0.28g | 0.053g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calories | 50kcal | 59kcal | 0% |
| Net carbs | 9.4g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.22g | 0.117g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +79.2% |
| Contains more ProteinProtein | +1007.6% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +428.3% |
| Contains more Poly. FatPolyunsaturated fat | +3650% |
| Contains less Sat. FatSaturated fat | -46.8% |
