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  6. Bit-o-honey vs. Mousse

Bit-o-honey vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between bit-o-honey and mousse

  • The amount of vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, vitamin B5, and calcium in mousse is higher than in bit-o-honey.
  • Mousse covers your daily cholesterol needs 47% more than bit-o-honey.
  • Mousse has 8 times less sodium than bit-o-honey. Bit-o-honey has 295mg of sodium, while mousse has 38mg.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Bit-o-honey vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Mousse
Mousse
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +174.3%
Contains more PotassiumPotassium +225%
Contains more IronIron +175%
Contains more CopperCopper +188.5%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +317.9%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +55.3%
Contains more SeleniumSelenium +469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Mousse
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin B5Vitamin B5 +550%
Contains more Vitamin B6Vitamin B6 +544.4%
Contains more Vitamin B12Vitamin B12 +683.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Carbs 80.89g 16.07g 22%
Saturated fat 5.5g 9.151g 17%
Vitamin B12 0.06µg 0.47µg 17%
Vitamin A 0µg 140µg 16%
Fats 7.5g 16g 13%
Phosphorus 28mg 117mg 13%
Vitamin B2 0.044mg 0.205mg 12%
Selenium 1.3µg 7.4µg 11%
Sodium 295mg 38mg 11%
Monounsaturated fat 1.03g 5.027g 10%
Vitamin B5 0.082mg 0.533mg 9%
Calories 375kcal 225kcal 8%
Calcium 35mg 96mg 6%
Copper 0.026mg 0.075mg 5%
Vitamin B6 0.009mg 0.058mg 4%
Iron 0.2mg 0.55mg 4%
Protein 2g 4.14g 4%
Polyunsaturated fat 0.338g 0.879g 4%
Potassium 44mg 143mg 3%
Folate 2µg 15µg 3%
Magnesium 7mg 20mg 3%
Caffeine 0mg 7mg 2%
Fiber 0.2g 0.6g 2%
Vitamin K 0µg 1.6µg 1%
Vitamin E 0.3mg 0.51mg 1%
Vitamin B1 0.06mg 0.045mg 1%
Manganese 0.038mg 0.059mg 1%
Zinc 0.49mg 0.64mg 1%
Vitamin C 0.8mg 0.1mg 1%
Net carbs 80.69g 15.47g N/A
Sugar 48g 14.81g N/A
Vitamin B3 0.069mg 0.146mg 0%
Choline 2.5mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +403.4%
Contains more OtherOther +54.1%
Contains more ProteinProtein +107%
Contains more FatsFats +113.3%
Contains more WaterWater +658.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +388.1%
Contains more Poly. FatPolyunsaturated fat +160.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.