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  6. Bit-o-honey vs. Rice pudding

Bit-o-honey vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between bit-o-honey and rice pudding?

  • Rice pudding has more phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D than bit-o-honey.
  • Bit-o-honey's daily need coverage for saturated fat is 23% higher.
  • Rice pudding has 3 times less sodium than bit-o-honey. Bit-o-honey has 295mg of sodium, while rice pudding has 109mg.
  • Rice pudding is lower in saturated fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Bit-o-honey vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CopperCopper +44.4%
Contains more ZincZinc +28.9%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +195.5%
Contains more IronIron +85%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +220.5%
Contains more Vitamin B3Vitamin B3 +542%
Contains more Vitamin B5Vitamin B5 +251.2%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +100%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Rice pudding DV% diff.
Saturated fat 5.5g 0.967g 21%
Carbs 80.89g 20.81g 20%
Calories 375kcal 111kcal 13%
Fats 7.5g 1.63g 9%
Phosphorus 28mg 87mg 8%
Vitamin B12 0.06µg 0.24µg 8%
Sodium 295mg 109mg 8%
Calcium 35mg 105mg 7%
Vitamin B2 0.044mg 0.141mg 7%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin B5 0.082mg 0.288mg 4%
Protein 2g 3.29g 3%
Potassium 44mg 130mg 3%
Vitamin E 0.3mg 2%
Iron 0.2mg 0.37mg 2%
Vitamin B6 0.009mg 0.035mg 2%
Cholesterol 0mg 6mg 2%
Polyunsaturated fat 0.338g 0.06g 2%
Vitamin B3 0.069mg 0.443mg 2%
Folate 2µg 4µg 1%
Monounsaturated fat 1.03g 0.441g 1%
Manganese 0.038mg 0.057mg 1%
Vitamin B1 0.06mg 0.075mg 1%
Magnesium 7mg 13mg 1%
Zinc 0.49mg 0.38mg 1%
Copper 0.026mg 0.018mg 1%
Selenium 1.3µg 1.9µg 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 80.69g 20.71g N/A
Sugar 48g N/A
Fiber 0.2g 0.1g 0%
Choline 2.5mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +360.1%
Contains more CarbsCarbs +288.7%
Contains more OtherOther +56%
Contains more ProteinProtein +64.5%
Contains more WaterWater +784.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +133.6%
Contains more Poly. FatPolyunsaturated fat +463.3%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.