Bit-o-honey vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between bit-o-honey and rice pudding?

Bit-o-honey is richer in carbs and fats, while rice pudding is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin A.
Bit-o-honey's daily need coverage for saturated fat is 23% higher.
Rice pudding has 5 times less fats than bit-o-honey. Bit-o-honey has 7.5g of fats, while rice pudding has 1.63g.
Rice pudding is lower in saturated fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bit-o-honey

Rice pudding

Contains more CopperCopper	+44.4%
Contains more ZincZinc	+28.9%

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+195.5%
Contains more IronIron	+85%
Contains more PhosphorusPhosphorus	+210.7%
Contains less SodiumSodium	-63.1%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+46.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bit-o-honey

Rice pudding

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+220.5%
Contains more Vitamin B3Vitamin B3	+542%
Contains more Vitamin B5Vitamin B5	+251.2%
Contains more Vitamin B6Vitamin B6	+288.9%
Contains more Vitamin B12Vitamin B12	+300%
Contains more FolateFolate	+100%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.5g	0.967g	21%
Carbs	80.89g	20.81g	20%
Calories	375kcal	111kcal	13%
Fats	7.5g	1.63g	9%
Phosphorus	28mg	87mg	8%
Sodium	295mg	109mg	8%
Vitamin B12	0.06µg	0.24µg	8%
Calcium	35mg	105mg	7%
Vitamin B2	0.044mg	0.141mg	7%
Vitamin A	0µg	46µg	5%
Vitamin D*	0 IU	34 IU	4%
Vitamin D	0µg	0.8µg	4%
Vitamin B5	0.082mg	0.288mg	4%
Protein	2g	3.29g	3%
Potassium	44mg	130mg	3%
Cholesterol	0mg	6mg	2%
Iron	0.2mg	0.37mg	2%
Vitamin E	0.3mg		2%
Vitamin B3	0.069mg	0.443mg	2%
Vitamin B6	0.009mg	0.035mg	2%
Polyunsaturated fat	0.338g	0.06g	2%
Magnesium	7mg	13mg	1%
Copper	0.026mg	0.018mg	1%
Zinc	0.49mg	0.38mg	1%
Manganese	0.038mg	0.057mg	1%
Selenium	1.3µg	1.9µg	1%
Vitamin B1	0.06mg	0.075mg	1%
Folate	2µg	4µg	1%
Monounsaturated fat	1.03g	0.441g	1%
Protein per 100 calories	0.53g	3g	N/A
Calories per 10 g protein	1875kcal	337kcal	N/A
Weight per 100 calories	27g	90g	N/A
Unsaturated / Saturated Fat ratio	0.25	0.52	N/A
Vitamin C	0.8mg	0.7mg	0%
Net carbs	80.69g	20.71g	N/A
Sugar	48g		N/A
Fiber	0.2g	0.1g	0%
Choline	2.5mg		0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%