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  6. Bit-o-honey vs. Whatchamacallit

Bit-o-honey vs. Whatchamacallit — In-Depth Nutrition Comparison

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Significant differences between Bit-o-honey and Whatchamacallit

  • The amount of Phosphorus, Vitamin B3, Vitamin B12, Vitamin B2, Manganese, Iron, Copper, Calcium, and Potassium in Whatchamacallit is higher than in Bit-o-honey.
  • Whatchamacallit covers your daily Saturated Fat needs 58% more than Bit-o-honey.
  • Bit-o-honey contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Bit-o-honey vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more ZincZinc +14%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +237.1%
Contains more PotassiumPotassium +588.6%
Contains more IronIron +465%
Contains more CopperCopper +361.5%
Contains more PhosphorusPhosphorus +392.9%
Contains more ManganeseManganese +768.4%
~equal in Sodium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +323.3%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +377.3%
Contains more Vitamin B3Vitamin B3 +3479.7%
Contains more Vitamin B5Vitamin B5 +217.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +516.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more CarbsCarbs +27.9%
Contains more WaterWater +173%
Contains more ProteinProtein +302%
Contains more FatsFats +215.7%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
79% 17% 4%
Saturated Fat: Sat. Fat 17.04 g
Monounsaturated Fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated Fat -67.7%
Contains more Mono. FatMonounsaturated Fat +267%
Contains more Poly. FatPolyunsaturated fat +145.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Whatchamacallit
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Whatchamacallit Opinion
Calories 375kcal 494kcal Whatchamacallit
Protein 2g 8.04g Whatchamacallit
Fats 7.5g 23.68g Whatchamacallit
Vitamin C 0.8mg 0.9mg Whatchamacallit
Net carbs 80.69g 61.33g Bit-o-honey
Carbs 80.89g 63.23g Bit-o-honey
Cholesterol 0mg 12mg Bit-o-honey
Magnesium 7mg 28mg Whatchamacallit
Calcium 35mg 118mg Whatchamacallit
Potassium 44mg 303mg Whatchamacallit
Iron 0.2mg 1.13mg Whatchamacallit
Sugar 48g 48.86g Bit-o-honey
Fiber 0.2g 1.9g Whatchamacallit
Copper 0.026mg 0.12mg Whatchamacallit
Zinc 0.49mg 0.43mg Bit-o-honey
Phosphorus 28mg 138mg Whatchamacallit
Sodium 295mg 299mg Bit-o-honey
Vitamin A 0IU 134IU Whatchamacallit
Vitamin A RAE 0µg 38µg Whatchamacallit
Vitamin E 0.3mg 1.27mg Whatchamacallit
Manganese 0.038mg 0.33mg Whatchamacallit
Selenium 1.3µg 0.7µg Bit-o-honey
Vitamin B1 0.06mg 0.11mg Whatchamacallit
Vitamin B2 0.044mg 0.21mg Whatchamacallit
Vitamin B3 0.069mg 2.47mg Whatchamacallit
Vitamin B5 0.082mg 0.26mg Whatchamacallit
Vitamin B6 0.009mg 0.04mg Whatchamacallit
Vitamin B12 0.06µg 0.37µg Whatchamacallit
Vitamin K 0µg 4.3µg Whatchamacallit
Folate 2µg 18µg Whatchamacallit
Trans Fat 0g 0.12g Bit-o-honey
Choline 2.5mg 25mg Whatchamacallit
Saturated Fat 5.5g 17.04g Bit-o-honey
Monounsaturated Fat 1.03g 3.78g Whatchamacallit
Polyunsaturated fat 0.338g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Whatchamacallit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
21%
Whatchamacallit
Minerals Daily Need Coverage Score
11%
Bit-o-honey
32%
Whatchamacallit

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 11.54g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.