Black bean soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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What are the main differences between black bean soup and broccoli cheese soup?
- Black bean soup is richer in fiber and iron, yet broccoli cheese soup is richer in zinc, vitamin A, and monounsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 67% higher.
- Broccoli cheese soup contains less sodium.
We used Soup, black bean, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +670% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.1mg | 8.47mg | 67% |
| Copper | 0.3mg | 33% | |
| Fiber | 6.8g | 0g | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 1.5mg | 0mg | 19% |
| Folate | 66µg | 17% | |
| Sodium | 970mg | 661mg | 13% |
| Phosphorus | 75mg | 11% | |
| Magnesium | 33mg | 8% | |
| Protein | 4.83g | 1.61g | 6% |
| Saturated fat | 0.34g | 1.613g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Monounsaturated fat | 0.48g | 2.016g | 4% |
| Fats | 1.32g | 3.63g | 4% |
| Vitamin B3 | 0.41mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Polyunsaturated fat | 0.41g | 0g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 15.42g | 9.68g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Calories | 91kcal | 81kcal | 1% |
| Net carbs | 8.62g | 9.68g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Potassium | 250mg | 234mg | 0% |
| Sugar | 2.49g | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +59.3% |
| Contains more OtherOther | +56.6% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +320% |
