Black bean soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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What are the main differences between black bean soup and broccoli cheese soup?
- Black bean soup is richer in fiber and iron, yet broccoli cheese soup is richer in zinc, vitamin A, and monounsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 67% higher.
- Broccoli cheese soup contains less sodium.
We used Soup, black bean, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +670% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +59.3% |
| Contains more OtherOther | +56.6% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +320% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.1mg | 8.47mg | 67% |
| Copper | 0.3mg | 33% | |
| Fiber | 6.8g | 0g | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 1.5mg | 0mg | 19% |
| Folate | 66µg | 17% | |
| Sodium | 970mg | 661mg | 13% |
| Phosphorus | 75mg | 11% | |
| Magnesium | 33mg | 8% | |
| Protein | 4.83g | 1.61g | 6% |
| Saturated fat | 0.34g | 1.613g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Monounsaturated fat | 0.48g | 2.016g | 4% |
| Fats | 1.32g | 3.63g | 4% |
| Vitamin B3 | 0.41mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Polyunsaturated fat | 0.41g | 0g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 15.42g | 9.68g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Calories | 91kcal | 81kcal | 1% |
| Net carbs | 8.62g | 9.68g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Potassium | 250mg | 234mg | 0% |
| Sugar | 2.49g | 2.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
47%
35%
Comparison summary
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 1.273g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)