Black bean soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are Black bean soup and Chicken cream soup different?
- Black bean soup is higher than Chicken cream soup in Fiber, Copper, Manganese, Folate, Zinc, Magnesium, Phosphorus, and Potassium.
- Black bean soup covers your daily need of Fiber 27% more than Chicken cream soup.
- Black bean soup contains 33 times more Folate than Chicken cream soup. Black bean soup contains 66µg of Folate, while Chicken cream soup contains 2µg.
- Chicken cream soup is lower in Sodium.
Soup, black bean, canned, condensed and Soup, cream of chicken, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +410.2% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more ManganeseManganese | +635.3% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +144.5% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +50.5% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin KVitamin K | +127.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +102.9% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +59.8% |
| Contains more FatsFats | +337.1% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
1.697 g
Monounsaturated Fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated Fat | -80% |
| Contains more Mono. FatMonounsaturated Fat | +328.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 90kcal |
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| Protein | 4.83g | 2.38g |
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| Fats | 1.32g | 5.77g |
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| Vitamin C | 0.2mg | 0.1mg |
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| Net carbs | 8.62g | 7.16g |
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| Carbs | 15.42g | 7.16g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 33mg | 4mg |
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| Calcium | 35mg | 14mg |
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| Potassium | 250mg | 49mg |
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| Iron | 1.5mg | 1.06mg |
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| Sugar | 2.49g | 0.54g |
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| Fiber | 6.8g | 0g |
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| Copper | 0.3mg | 0.128mg |
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| Zinc | 1.1mg | 0.29mg |
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| Phosphorus | 75mg | 31mg |
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| Sodium | 970mg | 702mg |
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| Vitamin A | 445IU | 182IU |
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| Vitamin A | 22µg | 43µg |
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| Vitamin E | 0.36mg | 0.54mg |
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| Manganese | 0.5mg | 0.068mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.042mg | 0.013mg |
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| Vitamin B2 | 0.039mg | 0.046mg |
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| Vitamin B3 | 0.41mg | 0.392mg |
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| Vitamin B5 | 0.16mg | 0.192mg |
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| Vitamin B6 | 0.07mg | 0mg |
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| Vitamin K | 1.8µg | 4.1µg |
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| Folate | 66µg | 2µg |
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| Choline | 15.5mg | 10.3mg |
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| Saturated Fat | 0.34g | 1.697g |
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| Monounsaturated Fat | 0.48g | 2.056g |
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| Polyunsaturated fat | 0.41g | 1.063g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Omega-6 - Eicosadienoic acid | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
47%
23%
Comparison summary
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Chicken cream soup contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Chicken cream soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 1.357g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.