Black bean soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are black bean soup and chicken cream soup different?
- Black bean soup is higher than chicken cream soup in fiber, copper, manganese, folate, zinc, magnesium, phosphorus, and potassium.
- Black bean soup covers your daily need for fiber, 27% more than chicken cream soup.
- Black bean soup contains 33 times more folate than chicken cream soup. Black bean soup contains 66µg of folate, while chicken cream soup contains 2µg.
- Chicken cream soup is lower in sodium.
Soup, black bean, canned, condensed and Soup, cream of chicken, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +410.2% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more ManganeseManganese | +635.3% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +50.5% |
| Contains more Vitamin AVitamin A | +95.5% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin KVitamin K | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0g | 27% |
| Copper | 0.3mg | 0.128mg | 19% |
| Manganese | 0.5mg | 0.068mg | 19% |
| Folate | 66µg | 2µg | 16% |
| Sodium | 970mg | 702mg | 12% |
| Fats | 1.32g | 5.77g | 7% |
| Zinc | 1.1mg | 0.29mg | 7% |
| Magnesium | 33mg | 4mg | 7% |
| Saturated fat | 0.34g | 1.697g | 6% |
| Phosphorus | 75mg | 31mg | 6% |
| Potassium | 250mg | 49mg | 6% |
| Iron | 1.5mg | 1.06mg | 6% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Protein | 4.83g | 2.38g | 5% |
| Monounsaturated fat | 0.48g | 2.056g | 4% |
| Polyunsaturated fat | 0.41g | 1.063g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 15.42g | 7.16g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.042mg | 0.013mg | 2% |
| Vitamin A | 22µg | 43µg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Vitamin K | 1.8µg | 4.1µg | 2% |
| Vitamin E | 0.36mg | 0.54mg | 1% |
| Vitamin B2 | 0.039mg | 0.046mg | 1% |
| Choline | 15.5mg | 10.3mg | 1% |
| Vitamin B5 | 0.16mg | 0.192mg | 1% |
| Calories | 91kcal | 90kcal | 0% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 8.62g | 7.16g | N/A |
| Sugar | 2.49g | 0.54g | N/A |
| Vitamin B3 | 0.41mg | 0.392mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +102.9% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +59.8% |
| Contains more FatsFats | +337.1% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +328.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.3% |
