Black bean soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are black bean soup and chicken cream soup different?
- Black bean soup is richer in fiber, copper, manganese, folate, zinc, magnesium, and phosphorus, while chicken cream soup is higher in fats.
- Black bean soup covers your daily need for fiber 27% more than chicken cream soup.
- Black bean soup contains 33 times more folate than chicken cream soup. Black bean soup contains 66µg of folate, while chicken cream soup contains 2µg.
- Chicken cream soup is lower in sodium.
Soup, black bean, canned, condensed and Soup, cream of chicken, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +410.2% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more ManganeseManganese | +635.3% |
| Contains less SodiumSodium | -27.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin AVitamin A | +95.5% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin KVitamin K | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0g | 27% |
| Copper | 0.3mg | 0.128mg | 19% |
| Manganese | 0.5mg | 0.068mg | 19% |
| Folate | 66µg | 2µg | 16% |
| Sodium | 970mg | 702mg | 12% |
| Fats | 1.32g | 5.77g | 7% |
| Magnesium | 33mg | 4mg | 7% |
| Zinc | 1.1mg | 0.29mg | 7% |
| Potassium | 250mg | 49mg | 6% |
| Iron | 1.5mg | 1.06mg | 6% |
| Phosphorus | 75mg | 31mg | 6% |
| Saturated fat | 0.34g | 1.697g | 6% |
| Protein | 4.83g | 2.38g | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Monounsaturated fat | 0.48g | 2.056g | 4% |
| Polyunsaturated fat | 0.41g | 1.063g | 4% |
| Carbs | 15.42g | 7.16g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Selenium | 1.9µg | 3% | |
| Calcium | 35mg | 14mg | 2% |
| Vitamin A | 22µg | 43µg | 2% |
| Vitamin B1 | 0.042mg | 0.013mg | 2% |
| Vitamin K | 1.8µg | 4.1µg | 2% |
| Vitamin E | 0.36mg | 0.54mg | 1% |
| Vitamin B2 | 0.039mg | 0.046mg | 1% |
| Vitamin B5 | 0.16mg | 0.192mg | 1% |
| Choline | 15.5mg | 10.3mg | 1% |
| Calories | 91kcal | 90kcal | 0% |
| Protein per 100 calories | 5.3g | 2.6g | N/A |
| Calories per 10 g protein | 188kcal | 378kcal | N/A |
| Weight per 100 calories | 110g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.8 | N/A |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 8.62g | 7.16g | N/A |
| Sugar | 2.49g | 0.54g | N/A |
| Vitamin B3 | 0.41mg | 0.392mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +102.9% |
| Contains more CarbsCarbs | +115.4% |
| Contains more FatsFats | +337.1% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +328.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.3% |
