Black bean soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are black bean soup and chicken gumbo different?
- Black bean soup is higher in copper, fiber, folate, manganese, iron, phosphorus, and zinc; however, chicken gumbo is richer in vitamin B2 and vitamin B1.
- Daily need coverage for copper for black bean soup is 22% higher.
- Black bean soup contains 13 times more folate than chicken gumbo. While black bean soup contains 66µg of folate, chicken gumbo contains only 5µg.
- Chicken gumbo has less sodium.
Soup, black bean, canned, condensed and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +150% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 0.1mg | 22% |
| Fiber | 6.8g | 1.6g | 21% |
| Vitamin B2 | 0.039mg | 0.3mg | 20% |
| Folate | 66µg | 5µg | 15% |
| Vitamin B1 | 0.042mg | 0.2mg | 13% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Sodium | 970mg | 693mg | 12% |
| Selenium | 6.7µg | 12% | |
| Iron | 1.5mg | 0.71mg | 10% |
| Phosphorus | 75mg | 20mg | 8% |
| Magnesium | 33mg | 3mg | 7% |
| Zinc | 1.1mg | 0.3mg | 7% |
| Potassium | 250mg | 60mg | 6% |
| Protein | 4.83g | 2.1g | 5% |
| Vitamin C | 0.2mg | 4mg | 4% |
| Vitamin K | 1.8µg | 5.7µg | 3% |
| Carbs | 15.42g | 6.67g | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Calories | 91kcal | 45kcal | 2% |
| Calcium | 35mg | 19mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Polyunsaturated fat | 0.41g | 0.28g | 1% |
| Vitamin B3 | 0.41mg | 0.53mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 1.32g | 1.14g | 0% |
| Net carbs | 8.62g | 5.07g | N/A |
| Sugar | 2.49g | 1.93g | N/A |
| Vitamin E | 0.36mg | 0.36mg | 0% |
| Vitamin B5 | 0.16mg | 0.16mg | 0% |
| Saturated fat | 0.34g | 0.26g | 0% |
| Monounsaturated fat | 0.48g | 0.52g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +49.8% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -23.5% |
~equal in
Monounsaturated fat
~0.52g
