Black bean soup vs. Chicken gumbo — In-Depth Nutrition Comparison
Compare
How are Black bean soup and Chicken gumbo different?
- Black bean soup is higher in Copper, Fiber, Folate, Manganese, Iron, Phosphorus, and Zinc, however, Chicken gumbo is richer in Vitamin B2, and Vitamin B1.
- Daily need coverage for Copper from Black bean soup is 22% higher.
- Black bean soup contains 13 times more Folate than Chicken gumbo. While Black bean soup contains 66µg of Folate, Chicken gumbo contains only 5µg.
- Chicken gumbo has less Sodium.
Soup, black bean, canned, condensed and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +150% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +354.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +49.8% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains less Sat. FatSaturated Fat | -23.5% |
~equal in
Monounsaturated Fat
~0.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 91kcal | 45kcal |
|
| Protein | 4.83g | 2.1g |
|
| Fats | 1.32g | 1.14g |
|
| Vitamin C | 0.2mg | 4mg |
|
| Net carbs | 8.62g | 5.07g |
|
| Carbs | 15.42g | 6.67g |
|
| Cholesterol | 0mg | 3mg |
|
| Magnesium | 33mg | 3mg |
|
| Calcium | 35mg | 19mg |
|
| Potassium | 250mg | 60mg |
|
| Iron | 1.5mg | 0.71mg |
|
| Sugar | 2.49g | 1.93g |
|
| Fiber | 6.8g | 1.6g |
|
| Copper | 0.3mg | 0.1mg |
|
| Zinc | 1.1mg | 0.3mg |
|
| Phosphorus | 75mg | 20mg |
|
| Sodium | 970mg | 693mg |
|
| Vitamin A | 445IU | 98IU |
|
| Vitamin A | 22µg | 5µg |
|
| Vitamin E | 0.36mg | 0.36mg | |
| Manganese | 0.5mg | 0.2mg |
|
| Selenium | 6.7µg |
|
|
| Vitamin B1 | 0.042mg | 0.2mg |
|
| Vitamin B2 | 0.039mg | 0.3mg |
|
| Vitamin B3 | 0.41mg | 0.53mg |
|
| Vitamin B5 | 0.16mg | 0.16mg | |
| Vitamin B6 | 0.07mg | 0.05mg |
|
| Vitamin B12 | 0µg | 0.02µg |
|
| Vitamin K | 1.8µg | 5.7µg |
|
| Folate | 66µg | 5µg |
|
| Choline | 15.5mg |
|
|
| Saturated Fat | 0.34g | 0.26g |
|
| Monounsaturated Fat | 0.48g | 0.52g |
|
| Polyunsaturated fat | 0.41g | 0.28g |
|
| Tryptophan | 0.018mg |
|
|
| Threonine | 0.066mg |
|
|
| Isoleucine | 0.079mg |
|
|
| Leucine | 0.134mg |
|
|
| Lysine | 0.129mg |
|
|
| Methionine | 0.036mg |
|
|
| Phenylalanine | 0.077mg |
|
|
| Valine | 0.093mg |
|
|
| Histidine | 0.046mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
47%
24%
Comparison summary
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.