Black bean soup vs. Plum sauce — In-Depth Nutrition Comparison
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Summary of differences between black bean soup and plum sauce
- Black bean soup has more copper, fiber, manganese, folate, protein, zinc, and phosphorus, while plum sauce has more carbs.
- Plum sauce covers your daily need for saturated fat 763% more than black bean soup.
- Black bean soup contains 11 times more folate than plum sauce. While black bean soup contains 66µg of folate, plum sauce contains only 6µg.
- The amount of sodium in plum sauce is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Sauce, plum, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +191.7% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more ManganeseManganese | +338.6% |
| Contains less SodiumSodium | -44.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.34g | 153g | 694% |
| Copper | 0.3mg | 0.078mg | 25% |
| Fiber | 6.8g | 0.7g | 24% |
| Sodium | 970mg | 538mg | 19% |
| Manganese | 0.5mg | 0.114mg | 17% |
| Folate | 66µg | 6µg | 15% |
| Carbs | 15.42g | 42.81g | 9% |
| Protein | 4.83g | 0.89g | 8% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Phosphorus | 75mg | 22mg | 8% |
| Calories | 91kcal | 184kcal | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Vitamin B3 | 0.41mg | 1.014mg | 4% |
| Vitamin B2 | 0.039mg | 0.084mg | 3% |
| Choline | 15.5mg | 3% | |
| Calcium | 35mg | 12mg | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.042mg | 0.018mg | 2% |
| Vitamin B5 | 0.16mg | 0.059mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Iron | 1.5mg | 1.43mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.07mg | 0.078mg | 1% |
| Monounsaturated fat | 0.48g | 0.24g | 1% |
| Polyunsaturated fat | 0.41g | 0.588g | 1% |
| Protein per 100 calories | 5.3g | 0.48g | N/A |
| Calories per 10 g protein | 188kcal | 2067kcal | N/A |
| Weight per 100 calories | 110g | 54g | N/A |
| Fats | 1.32g | 1.04g | 0% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 8.62g | 42.11g | N/A |
| Potassium | 250mg | 259mg | 0% |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +26.9% |
| Contains more WaterWater | +40.3% |
| Contains more CarbsCarbs | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
