Black gram vs Kidney bean - In-Depth Nutrition Comparison
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Differences between Black gram and Kidney bean
- Black gram contains less Copper, Iron, Folate, Fiber, Phosphorus, Potassium, Vitamin B1, Manganese, Vitamin B6, and Magnesium than Kidney bean.
- Kidney bean's daily need coverage for Copper is 91% higher.
The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-70.8%
Contains
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Calcium
+169.8%
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Iron
+368.6%
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Magnesium
+122.2%
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Phosphorus
+160.9%
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Potassium
+508.7%
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Zinc
+236.1%
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Copper
+589.2%
Contains
less
Sodium
-70.8%
Contains
more
Calcium
+169.8%
Contains
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Iron
+368.6%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+160.9%
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Potassium
+508.7%
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Zinc
+236.1%
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Copper
+589.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+46.7%
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Vitamin C
+350%
Contains
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Vitamin B1
+252.7%
Contains
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Vitamin B2
+192%
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Vitamin B3
+37.3%
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Vitamin B5
+80.1%
Contains
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Vitamin B6
+584.5%
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Folate
+319.1%
Contains
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Vitamin K
+603.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+46.7%
Contains
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Vitamin C
+350%
Contains
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Vitamin B1
+252.7%
Contains
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Vitamin B2
+192%
Contains
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Vitamin B3
+37.3%
Contains
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Vitamin B5
+80.1%
Contains
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Vitamin B6
+584.5%
Contains
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Folate
+319.1%
Contains
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Vitamin K
+603.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.94g | 35.11g |
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Protein | 7.54g | 23.58g |
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Fats | 0.55g | 0.83g |
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Carbs | 18.34g | 60.01g |
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Calories | 105kcal | 333kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.01g | 2.23g |
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Fiber | 6.4g | 24.9g |
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Calcium | 53mg | 143mg |
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Iron | 1.75mg | 8.2mg |
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Magnesium | 63mg | 140mg |
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Phosphorus | 156mg | 407mg |
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Potassium | 231mg | 1406mg |
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Sodium | 7mg | 24mg |
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Zinc | 0.83mg | 2.79mg |
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Copper | 0.139mg | 0.958mg |
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Vitamin A | 31IU | 0IU |
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Vitamin E | 0.15mg | 0.22mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 1mg | 4.5mg |
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Vitamin B1 | 0.15mg | 0.529mg |
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Vitamin B2 | 0.075mg | 0.219mg |
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Vitamin B3 | 1.5mg | 2.06mg |
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Vitamin B5 | 0.433mg | 0.78mg |
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Vitamin B6 | 0.058mg | 0.397mg |
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Folate | 94µg | 394µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2.7µg | 19µg |
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Tryptophan | 0.078mg | 0.279mg |
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Threonine | 0.262mg | 0.992mg |
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Isoleucine | 0.385mg | 1.041mg |
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Leucine | 0.625mg | 1.882mg |
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Lysine | 0.5mg | 1.618mg |
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Methionine | 0.11mg | 0.355mg |
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Phenylalanine | 0.44mg | 1.275mg |
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Valine | 0.423mg | 1.233mg |
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Histidine | 0.211mg | 0.656mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.038g | 0.12g |
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Monounsaturated Fat | 0.029g | 0.064g |
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Polyunsaturated fat | 0.359g | 0.457g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17

60

Mineral Summary Score
35

143

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%

141%

Carbohydrates
18%

60%

Fats
3%

4%

Comparison summary
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 21)
Which food is cheaper?

Kidney bean is cheaper (difference - $0.3)
Which food is richer in minerals?

Kidney bean is relatively richer in minerals
Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?

Black gram is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?

Black gram contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 0.082g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)