Black gram vs Navy bean - In-Depth Nutrition Comparison
Significant differences between Black gram and Navy bean
- Black gram has more Phosphorus, however Navy bean is richer in Copper, Vitamin B1, Vitamin C, Vitamin B2, Vitamin B6, Folate, Magnesium, and Vitamin B5.
- Navy bean covers your daily Copper needs 24% more than Black gram.
- Navy bean has 4 times less Calcium than Black gram. Black gram has 53mg of Calcium, while Navy bean has 15mg.
Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|