Black gram vs. Great northern beans — In-Depth Nutrition Comparison
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How are black gram and great northern beans different?
- Black gram is higher in vitamin B3; however, great northern beans is richer in copper.
- Daily need coverage for copper for great northern beans is 12% higher.
- Black gram contains 2 times more vitamin B3 than great northern beans. While black gram contains 1.5mg of vitamin B3, great northern beans contains only 0.681mg.
Mungo beans, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +28.3% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +77.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
| Contains more FatsFats | +22.2% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +15% |
~equal in
Water
~69g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.139mg | 0.247mg | 12% |
| Iron | 1.75mg | 2.13mg | 5% |
| Potassium | 231mg | 391mg | 5% |
| Vitamin B3 | 1.5mg | 0.681mg | 5% |
| Choline | 29.6mg | 5% | |
| Vitamin B6 | 0.058mg | 0.117mg | 5% |
| Manganese | 0.412mg | 0.518mg | 5% |
| Vitamin B5 | 0.433mg | 0.266mg | 3% |
| Selenium | 2.5µg | 4.1µg | 3% |
| Magnesium | 63mg | 50mg | 3% |
| Calcium | 53mg | 68mg | 2% |
| Fiber | 6.4g | 7g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Folate | 94µg | 102µg | 2% |
| Protein | 7.54g | 8.33g | 2% |
| Polyunsaturated fat | 0.359g | 0.187g | 1% |
| Vitamin B2 | 0.075mg | 0.059mg | 1% |
| Calories | 105kcal | 118kcal | 1% |
| Vitamin B1 | 0.15mg | 0.158mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 156mg | 165mg | 1% |
| Carbs | 18.34g | 21.09g | 1% |
| Fats | 0.55g | 0.45g | 0% |
| Vitamin C | 1mg | 1.3mg | 0% |
| Net carbs | 11.94g | 14.09g | N/A |
| Sugar | 2.01g | N/A | |
| Zinc | 0.83mg | 0.88mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.038g | 0.14g | 0% |
| Monounsaturated fat | 0.029g | 0.021g | 0% |
| Tryptophan | 0.078mg | 0.099mg | 0% |
| Threonine | 0.262mg | 0.351mg | 0% |
| Isoleucine | 0.385mg | 0.368mg | 0% |
| Leucine | 0.625mg | 0.665mg | 0% |
| Lysine | 0.5mg | 0.572mg | 0% |
| Methionine | 0.11mg | 0.125mg | 0% |
| Phenylalanine | 0.44mg | 0.451mg | 0% |
| Valine | 0.423mg | 0.436mg | 0% |
| Histidine | 0.211mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
35%
44%
Comparison summary
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 43)
Which food is cheaper?
Great northern beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Great northern beans is relatively richer in minerals
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.102g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.