Black gram vs. Lupin Bean — In-Depth Nutrition Comparison
Differences between Black gram and Lupin Bean
- Black gram has more Fiber, Folate, Iron, and Vitamin B3, while Lupin Bean has more Manganese, Copper, Zinc, and Monounsaturated Fat.
- Black gram's daily need coverage for Fiber is 14% higher.
- Lupin Bean contains 3 times less Vitamin B3 than Black gram. Black gram contains 1.5mg of Vitamin B3, while Lupin Bean contains 0.495mg.
The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|