Black gram vs. Lupin Bean — In-Depth Nutrition Comparison
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Differences between Black gram and Lupin Bean
- Black gram has more Fiber, Folate, Iron, and Vitamin B3, while Lupin Bean has more Manganese, Copper, Zinc, and Monounsaturated Fat.
- Black gram's daily need coverage for Fiber is 14% higher.
- Lupin Bean contains 3 times less Vitamin B3 than Black gram. Black gram contains 1.5mg of Vitamin B3, while Lupin Bean contains 0.495mg.
The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+45.8%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+21.9%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+66.3%
Contains
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Copper
+66.2%
Contains
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Manganese
+64.1%
Equal in Calcium - 51
Equal in Potassium - 245
Equal in Selenium - 2.6
Contains
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Iron
+45.8%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+21.9%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+66.3%
Contains
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Copper
+66.2%
Contains
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Manganese
+64.1%
Equal in Calcium - 51
Equal in Potassium - 245
Equal in Selenium - 2.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+342.9%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B2
+41.5%
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Vitamin B3
+203%
Contains
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Vitamin B5
+130.3%
Contains
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Vitamin B6
+544.4%
Contains
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Folate
+59.3%
Equal in Vitamin C - 1.1
Contains
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Vitamin A
+342.9%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B2
+41.5%
Contains
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Vitamin B3
+203%
Contains
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Vitamin B5
+130.3%
Contains
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Vitamin B6
+544.4%
Contains
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Folate
+59.3%
Equal in Vitamin C - 1.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+85.6%
Contains
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Other
+92.7%
Contains
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Protein
+106.5%
Contains
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Fats
+430.9%
Equal in Water - 71.08
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Contains
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Carbs
+85.6%
Contains
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Other
+92.7%
Contains
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Protein
+106.5%
Contains
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Fats
+430.9%
Equal in Water - 71.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89%
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Monounsaturated Fat
+3969%
Contains
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Polyunsaturated fat
+103.3%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.359 g
Saturated Fat:
0.346 g
Monounsaturated Fat:
1.18 g
Polyunsaturated fat:
0.73 g
Contains
less
Saturated Fat
-89%
Contains
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Monounsaturated Fat
+3969%
Contains
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Polyunsaturated fat
+103.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.94g | 7.08g |
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Protein | 7.54g | 15.57g |
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Fats | 0.55g | 2.92g |
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Carbs | 18.34g | 9.88g |
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Calories | 105kcal | 119kcal |
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Sugar | 2.01g |
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Fiber | 6.4g | 2.8g |
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Calcium | 53mg | 51mg |
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Iron | 1.75mg | 1.2mg |
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Magnesium | 63mg | 54mg |
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Phosphorus | 156mg | 128mg |
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Potassium | 231mg | 245mg |
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Sodium | 7mg | 4mg |
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Zinc | 0.83mg | 1.38mg |
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Copper | 0.139mg | 0.231mg |
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Manganese | 0.412mg | 0.676mg |
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Selenium | 2.5µg | 2.6µg |
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Vitamin A | 31IU | 7IU |
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Vitamin A RAE | 2µg | 0µg |
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Vitamin E | 0.15mg |
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Vitamin C | 1mg | 1.1mg |
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Vitamin B1 | 0.15mg | 0.134mg |
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Vitamin B2 | 0.075mg | 0.053mg |
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Vitamin B3 | 1.5mg | 0.495mg |
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Vitamin B5 | 0.433mg | 0.188mg |
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Vitamin B6 | 0.058mg | 0.009mg |
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Folate | 94µg | 59µg |
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Vitamin K | 2.7µg |
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Tryptophan | 0.078mg | 0.125mg |
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Threonine | 0.262mg | 0.573mg |
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Isoleucine | 0.385mg | 0.695mg |
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Leucine | 0.625mg | 1.181mg |
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Lysine | 0.5mg | 0.832mg |
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Methionine | 0.11mg | 0.11mg | |
Phenylalanine | 0.44mg | 0.618mg |
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Valine | 0.423mg | 0.65mg |
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Histidine | 0.211mg | 0.443mg |
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Saturated Fat | 0.038g | 0.346g |
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Monounsaturated Fat | 0.029g | 1.18g |
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Polyunsaturated fat | 0.359g | 0.73g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%

10%

Minerals Daily Need Coverage Score
35%

39%

Comparison summary
Which food is lower in Sugar?

Lupin Bean is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?

Lupin Bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?

Lupin Bean is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 0.308g)
Which food is cheaper?

Black gram is cheaper (difference - $0.8)
Which food is richer in vitamins?

Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.