Black gram vs. Mothbeans — In-Depth Nutrition Comparison
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Summary of differences between black gram and mothbeans
- Black gram has more vitamin B3 and calcium; however, mothbeans is higher in iron, folate, and magnesium.
- Mothbeans covers your daily need for iron, 17% more than black gram.
- Black gram has 18 times more calcium than mothbeans. While black gram has 53mg of calcium, mothbeans has only 3mg.
- The glycemic index of black gram is higher.
These are the specific foods used in this comparison Mungo beans, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1666.7% |
| Contains more ZincZinc | +40.7% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +18% |
| Contains more ManganeseManganese | +27.9% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B2Vitamin B2 | +226.1% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more FolateFolate | +52.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +36.8% |
~equal in
Protein
~7.81g
~equal in
Fats
~0.55g
~equal in
Water
~69.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains more Mono. FatMonounsaturated fat | +51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.4g | 26% | |
| Iron | 1.75mg | 3.14mg | 17% |
| Folate | 94µg | 143µg | 12% |
| Magnesium | 63mg | 104mg | 10% |
| Choline | 29.6mg | 5% | |
| Vitamin B3 | 1.5mg | 0.668mg | 5% |
| Calcium | 53mg | 3mg | 5% |
| Manganese | 0.412mg | 0.527mg | 5% |
| Vitamin B2 | 0.075mg | 0.023mg | 4% |
| Copper | 0.139mg | 0.164mg | 3% |
| Vitamin B6 | 0.058mg | 0.093mg | 3% |
| Zinc | 0.83mg | 0.59mg | 2% |
| Vitamin B1 | 0.15mg | 0.124mg | 2% |
| Potassium | 231mg | 304mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B5 | 0.433mg | 0.391mg | 1% |
| Polyunsaturated fat | 0.359g | 0.256g | 1% |
| Protein | 7.54g | 7.81g | 1% |
| Calories | 105kcal | 117kcal | 1% |
| Selenium | 2.5µg | 2.8µg | 1% |
| Phosphorus | 156mg | 150mg | 1% |
| Carbs | 18.34g | 20.96g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.55g | 0.55g | 0% |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 11.94g | 20.96g | N/A |
| Sugar | 2.01g | N/A | |
| Sodium | 7mg | 10mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.038g | 0.124g | 0% |
| Monounsaturated fat | 0.029g | 0.044g | 0% |
| Tryptophan | 0.078mg | 0.05mg | 0% |
| Threonine | 0.262mg | 0% | |
| Isoleucine | 0.385mg | 0.388mg | 0% |
| Leucine | 0.625mg | 0.525mg | 0% |
| Lysine | 0.5mg | 0.425mg | 0% |
| Methionine | 0.11mg | 0.075mg | 0% |
| Phenylalanine | 0.44mg | 0.35mg | 0% |
| Valine | 0.423mg | 0.25mg | 0% |
| Histidine | 0.211mg | 0.263mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
35%
44%
Comparison summary
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 13)
Which food is cheaper?
Mothbeans is cheaper (difference - $1.5)
Which food is richer in minerals?
Mothbeans is relatively richer in minerals
Which food contains less Sodium?
Black gram contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.086g)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)