Black gram vs Nattō - In-Depth Nutrition Comparison
What are the differences between Black gram and Nattō?
- Black gram is higher in Folate, yet Nattō is higher in Iron, Copper, Manganese, Zinc, Vitamin K, Calcium, Potassium, Vitamin C, and Magnesium.
- Nattō's daily need coverage for Iron is 86% more.
- Black gram has 12 times more Folate than Nattō. While Black gram has 94µg of Folate, Nattō has only 8µg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Natto types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|