Black gram vs Papadum - In-Depth Nutrition Comparison
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Summary of differences between Black gram and Papadum
- Papadum covers your daily need of Sodium 74% more than Black gram.
These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
less
Sodium
-97.8%
Equal in Iron - 7.8
Equal in Calcium - 143
Equal in Potassium - 1000
Equal in Magnesium - 271
Equal in Copper - 0.998
Equal in Zinc - 3.4
Equal in Phosphorus - 385
Contains
less
Sodium
-97.8%
Equal in Iron - 7.8
Equal in Calcium - 143
Equal in Potassium - 1000
Equal in Magnesium - 271
Equal in Copper - 0.998
Equal in Zinc - 3.4
Equal in Phosphorus - 385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+117.4%
Equal in Vitamin B1 - 0.277
Equal in Vitamin B2 - 0.258
Equal in Vitamin B3 - 1.472
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285
Equal in Folate - 219
Contains
more
Vitamin A
+117.4%
Equal in Vitamin B1 - 0.277
Equal in Vitamin B2 - 0.258
Equal in Vitamin B3 - 1.472
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285
Equal in Folate - 219
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
37
Mineral Summary Score
149
179
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
151%
153%
Carbohydrates
59%
60%
Fats
8%
15%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum is cheaper (difference - $1.5)
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 1707mg)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 3)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 341 | 371 |
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| Protein | 25.21 | 25.56 |
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| Fats | 1.64 | 3.25 |
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| Vitamin C | 0 | 0 | |
| Carbs | 58.99 | 59.87 |
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| Cholesterol | 0 | 4 |
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| Vitamin D | 0 | 0 | |
| Iron | 7.57 | 7.8 |
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| Calcium | 138 | 143 |
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| Potassium | 983 | 1000 |
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| Magnesium | 267 | 271 |
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| Sugar | 0 |
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| Fiber | 18.3 | 18.6 |
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| Copper | 0.981 | 0.998 |
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| Zinc | 3.35 | 3.4 |
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| Starch | |||
| Phosphorus | 379 | 385 |
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| Sodium | 38 | 1745 |
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| Vitamin A | 23 | 50 |
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| Vitamin E | 0.05 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.273 | 0.277 |
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| Vitamin B2 | 0.254 | 0.258 |
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| Vitamin B3 | 1.447 | 1.472 |
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| Vitamin B5 | 0.906 | 0.917 |
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| Vitamin B6 | 0.281 | 0.285 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0.4 |
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| Folate | 216 | 219 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.114 | 1.084 |
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| Monounsaturated Fat | 0.085 | 0.532 |
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| Polyunsaturated fat | 1.071 | 1.148 |
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| Tryptophan | 0.263 | 0.266 |
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| Threonine | 0.875 | 0.886 |
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| Isoleucine | 1.287 | 1.303 |
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| Leucine | 2.089 | 2.115 |
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| Lysine | 1.674 | 1.695 |
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| Methionine | 0.367 | 0.372 |
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| Phenylalanine | 1.473 | 1.491 |
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| Valine | 1.416 | 1.434 |
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| Histidine | 0.706 | 0.715 |
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| Fructose |