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  6. Black gram vs. Papadum

Black gram vs. Papadum — In-Depth Nutrition Comparison

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The main differences between black gram and papadum

  • Black gram contains less copper, iron, manganese, magnesium, fiber, phosphorus, folate, zinc, and potassium than papadum.
  • Daily need coverage for copper for papadum is 95% higher.
  • Black gram is lower in sodium.

Food types used in this article are Mungo beans, mature seeds, cooked, boiled, without salt and Papad.

Infographic

Black gram vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +330.2%
Contains more CalciumCalcium +169.8%
Contains more PotassiumPotassium +332.9%
Contains more IronIron +345.7%
Contains more CopperCopper +618%
Contains more ZincZinc +309.6%
Contains more PhosphorusPhosphorus +146.8%
Contains more ManganeseManganese +279.1%
Contains more SeleniumSelenium +232%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +575%
Contains more CholineCholine +7300%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +244%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B6Vitamin B6 +391.4%
Contains more FolateFolate +133%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.472mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Papadum DV% diff.
Copper 0.139mg 0.998mg 95%
Iron 1.75mg 7.8mg 76%
Sodium 7mg 1745mg 76%
Magnesium 63mg 271mg 50%
Manganese 0.412mg 1.562mg 50%
Fiber 6.4g 18.6g 49%
Protein 7.54g 25.56g 36%
Phosphorus 156mg 385mg 33%
Folate 94µg 219µg 31%
Potassium 231mg 1000mg 23%
Zinc 0.83mg 3.4mg 23%
Vitamin B6 0.058mg 0.285mg 17%
Vitamin B2 0.075mg 0.258mg 14%
Carbs 18.34g 59.87g 14%
Calories 105kcal 371kcal 13%
Vitamin B1 0.15mg 0.277mg 11%
Selenium 2.5µg 8.3µg 11%
Vitamin B5 0.433mg 0.917mg 10%
Calcium 53mg 143mg 9%
Saturated fat 0.038g 1.084g 5%
Polyunsaturated fat 0.359g 1.148g 5%
Choline 29.6mg 0.4mg 5%
Fats 0.55g 3.25g 4%
Vitamin K 2.7µg 0.4µg 2%
Monounsaturated fat 0.029g 0.532g 1%
Vitamin E 0.15mg 0.05mg 1%
Vitamin A 2µg 13µg 1%
Vitamin C 1mg 0mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 11.94g 41.27g N/A
Sugar 2.01g 0g N/A
Vitamin B3 1.5mg 1.472mg 0%
Tryptophan 0.078mg 0.266mg 0%
Threonine 0.262mg 0.886mg 0%
Isoleucine 0.385mg 1.303mg 0%
Leucine 0.625mg 2.115mg 0%
Lysine 0.5mg 1.695mg 0%
Methionine 0.11mg 0.372mg 0%
Phenylalanine 0.44mg 1.491mg 0%
Valine 0.423mg 1.434mg 0%
Histidine 0.211mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1977.7%
Contains more ProteinProtein +239%
Contains more FatsFats +490.9%
Contains more CarbsCarbs +226.4%
Contains more OtherOther +638.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1734.5%
Contains more Poly. FatPolyunsaturated fat +219.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.