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Black gram vs Papadum - In-Depth Nutrition Comparison

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Summary of differences between Black gram and Papadum

  • Papadum covers your daily need of Sodium 74% more than Black gram.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Papad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -97.8%
Equal in Iron - 7.8
Equal in Calcium - 143
Equal in Potassium - 1000
Equal in Magnesium - 271
Equal in Copper - 0.998
Equal in Zinc - 3.4
Equal in Phosphorus - 385
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 284% 42% 87% 191% 327% 92% 163% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains less Sodium -97.8%
Equal in Iron - 7.8
Equal in Calcium - 143
Equal in Potassium - 1000
Equal in Magnesium - 271
Equal in Copper - 0.998
Equal in Zinc - 3.4
Equal in Phosphorus - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +117.4%
Equal in Vitamin B1 - 0.277
Equal in Vitamin B2 - 0.258
Equal in Vitamin B3 - 1.472
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285
Equal in Folate - 219
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 69% 59% 28% 55% 65% 0% 0% 162%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin A +117.4%
Equal in Vitamin B1 - 0.277
Equal in Vitamin B2 - 0.258
Equal in Vitamin B3 - 1.472
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285
Equal in Folate - 219

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Black gram
37
Papadum
Mineral Summary Score
149
Black gram
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
151%
Black gram
153%
Papadum
Carbohydrates
59%
Black gram
60%
Papadum
Fats
8%
Black gram
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Papadum
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1707mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 3)

All nutrients comparison - raw data values

Nutrient Black gram Papadum Opinion
Calories 341 371 Papadum
Protein 25.21 25.56 Papadum
Fats 1.64 3.25 Papadum
Vitamin C 0 0
Carbs 58.99 59.87 Papadum
Cholesterol 0 4 Black gram
Vitamin D 0 0
Iron 7.57 7.8 Papadum
Calcium 138 143 Papadum
Potassium 983 1000 Papadum
Magnesium 267 271 Papadum
Sugar 0 Black gram
Fiber 18.3 18.6 Papadum
Copper 0.981 0.998 Papadum
Zinc 3.35 3.4 Papadum
Starch
Phosphorus 379 385 Papadum
Sodium 38 1745 Black gram
Vitamin A 23 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.273 0.277 Papadum
Vitamin B2 0.254 0.258 Papadum
Vitamin B3 1.447 1.472 Papadum
Vitamin B5 0.906 0.917 Papadum
Vitamin B6 0.281 0.285 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folate 216 219 Papadum
Trans Fat 0 Papadum
Saturated Fat 0.114 1.084 Black gram
Monounsaturated Fat 0.085 0.532 Papadum
Polyunsaturated fat 1.071 1.148 Papadum
Tryptophan 0.263 0.266 Papadum
Threonine 0.875 0.886 Papadum
Isoleucine 1.287 1.303 Papadum
Leucine 2.089 2.115 Papadum
Lysine 1.674 1.695 Papadum
Methionine 0.367 0.372 Papadum
Phenylalanine 1.473 1.491 Papadum
Valine 1.416 1.434 Papadum
Histidine 0.706 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.