Black gram vs Papadum - In-Depth Nutrition Comparison
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The main differences between Black gram and Papadum
- Black gram contains less Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Folate, Zinc, and Potassium than Papadum.
- Daily need coverage for Copper from Papadum is 95% higher.
- Black gram is lower in Sodium.
Food types used in this article are Mungo beans, mature seeds, cooked, boiled, without salt and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-99.6%
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Calcium
+169.8%
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Iron
+345.7%
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Magnesium
+330.2%
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Phosphorus
+146.8%
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Potassium
+332.9%
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Zinc
+309.6%
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Copper
+618%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+169.8%
Contains
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Iron
+345.7%
Contains
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Magnesium
+330.2%
Contains
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Phosphorus
+146.8%
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Potassium
+332.9%
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Zinc
+309.6%
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Copper
+618%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+200%
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Vitamin C
+∞%
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Vitamin K
+575%
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Vitamin A
+61.3%
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Vitamin B1
+84.7%
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Vitamin B2
+244%
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Vitamin B5
+111.8%
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Vitamin B6
+391.4%
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Folate
+133%
Equal in Vitamin B3 - 1.472
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+575%
Contains
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Vitamin A
+61.3%
Contains
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Vitamin B1
+84.7%
Contains
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Vitamin B2
+244%
Contains
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Vitamin B5
+111.8%
Contains
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Vitamin B6
+391.4%
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Folate
+133%
Equal in Vitamin B3 - 1.472
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.94g | 41.27g |
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| Protein | 7.54g | 25.56g |
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| Fats | 0.55g | 3.25g |
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| Carbs | 18.34g | 59.87g |
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| Calories | 105kcal | 371kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.01g | 0g |
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| Fiber | 6.4g | 18.6g |
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| Calcium | 53mg | 143mg |
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| Iron | 1.75mg | 7.8mg |
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| Magnesium | 63mg | 271mg |
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| Phosphorus | 156mg | 385mg |
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| Potassium | 231mg | 1000mg |
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| Sodium | 7mg | 1745mg |
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| Zinc | 0.83mg | 3.4mg |
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| Copper | 0.139mg | 0.998mg |
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| Vitamin A | 31IU | 50IU |
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| Vitamin E | 0.15mg | 0.05mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.277mg |
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| Vitamin B2 | 0.075mg | 0.258mg |
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| Vitamin B3 | 1.5mg | 1.472mg |
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| Vitamin B5 | 0.433mg | 0.917mg |
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| Vitamin B6 | 0.058mg | 0.285mg |
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| Folate | 94µg | 219µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.7µg | 0.4µg |
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| Tryptophan | 0.078mg | 0.266mg |
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| Threonine | 0.262mg | 0.886mg |
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| Isoleucine | 0.385mg | 1.303mg |
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| Leucine | 0.625mg | 2.115mg |
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| Lysine | 0.5mg | 1.695mg |
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| Methionine | 0.11mg | 0.372mg |
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| Phenylalanine | 0.44mg | 1.491mg |
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| Valine | 0.423mg | 1.434mg |
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| Histidine | 0.211mg | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.038g | 1.084g |
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| Monounsaturated Fat | 0.029g | 0.532g |
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| Polyunsaturated fat | 0.359g | 1.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
37
Mineral Summary Score
35
179
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
153%
Carbohydrates
18%
60%
Fats
3%
15%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.01g)
Which food is cheaper?
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Black gram contains less Sodium (difference - 1738mg)
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 1.046g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.