Black gram vs Rye - In-Depth Nutrition Comparison
What are the main differences between Black gram and Rye?
- Black gram is richer in Folate, yet Rye is richer in Manganese, Fiber, Copper, Phosphorus, Selenium, Vitamin B5, Vitamin B6, Vitamin B3, and Zinc.
- Rye's daily need coverage for Manganese is 94% higher.
- Black gram has 2 times more Folate than Rye. Black gram has 94µg of Folate, while Rye has 38µg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Rye grain types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|