Black gram vs Tempeh - In-Depth Nutrition Comparison
How are Black gram and Tempeh different?
- Black gram is richer in Folate, and Vitamin B1, while Tempeh is higher in Copper, Manganese, Vitamin B2, Phosphorus, Vitamin B6, Iron, and Vitamin B3.
- Tempeh covers your daily need of Copper 47% more than Black gram.
- Black gram contains 4 times more Folate than Tempeh. Black gram contains 94µg of Folate, while Tempeh contains 24µg.
- Black gram is lower in Saturated Fat.
Mungo beans, mature seeds, cooked, boiled, without salt and Tempeh types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|