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Black pepper vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Crateva religiosa?

  • Black pepper is higher in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Phosphorus, and Zinc, yet Crateva religiosa is higher in Vitamin C.
  • Black pepper's daily need coverage for Manganese is 547% more.
  • Black pepper has 55 times more Calcium than Crateva religiosa. While Black pepper has 443mg of Calcium, Crateva religiosa has only 8mg.

We used Spices, pepper, black and Abiyuch, raw types in this article.

Infographic

Black pepper vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5437.5%
Contains more Iron +503.1%
Contains more Magnesium +612.5%
Contains more Phosphorus +236.2%
Contains more Potassium +337.2%
Contains more Zinc +283.9%
Contains more Copper +2233.3%
Contains more Manganese +6907.1%
Equal in Sodium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +5437.5%
Contains more Iron +503.1%
Contains more Magnesium +612.5%
Contains more Phosphorus +236.2%
Contains more Potassium +337.2%
Contains more Zinc +283.9%
Contains more Copper +2233.3%
Contains more Manganese +6907.1%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +447%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +447%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +592.7%
Contains more Fats +3160%
Contains more Carbs +263.4%
Contains more Other +1004.4%
Contains more Water +541.3%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +592.7%
Contains more Fats +3160%
Contains more Carbs +263.4%
Contains more Other +1004.4%
Contains more Water +541.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Galactose +∞%
Contains more Sucrose +150%
Contains more Glucose +1775%
Contains more Fructose +1552.2%
Contains more Maltose +∞%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +150%
Contains more Glucose +1775%
Contains more Fructose +1552.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Black pepper Crateva religiosa Opinion
Net carbs 38.65g 12.3g Black pepper
Protein 10.39g 1.5g Black pepper
Fats 3.26g 0.1g Black pepper
Carbs 63.95g 17.6g Black pepper
Calories 251kcal 69kcal Black pepper
Fructose 0.23g 3.8g Crateva religiosa
Sugar 0.64g 8.55g Black pepper
Fiber 25.3g 5.3g Black pepper
Calcium 443mg 8mg Black pepper
Iron 9.71mg 1.61mg Black pepper
Magnesium 171mg 24mg Black pepper
Phosphorus 158mg 47mg Black pepper
Potassium 1329mg 304mg Black pepper
Sodium 20mg 20mg
Zinc 1.19mg 0.31mg Black pepper
Copper 1.33mg 0.057mg Black pepper
Manganese 12.753mg 0.182mg Black pepper
Selenium 4.9µg Black pepper
Vitamin A 547IU 100IU Black pepper
Vitamin A RAE 27µg 5µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin B1 0.108mg Black pepper
Vitamin B2 0.18mg Black pepper
Vitamin B3 1.143mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg Black pepper
Folate 17µg Black pepper
Choline 11.3mg Black pepper
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 0.014g Crateva religiosa
Monounsaturated Fat 0.739g Black pepper
Polyunsaturated fat 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
14%
Crateva religiosa
Minerals Daily Need Coverage Score
297%
Black pepper
18%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 1.378g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.91g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.