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Black pepper vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between black pepper and apple strudel

  • Apple strudel contains less manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6 than black pepper.
  • Daily need coverage for manganese for black pepper is 546% higher.
  • Apple strudel has 56 times less vitamin K than black pepper. Black pepper has 163.7µg of vitamin K, while apple strudel has 2.9µg.
  • Apple strudel has a higher glycemic index than black pepper.

Food types used in this article are Spices, pepper, black and Strudel, apple.

Infographic

Black pepper vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2853.3%
Contains more PotassiumPotassium +791.9%
Contains more IronIron +2211.9%
Contains more CopperCopper +4333.3%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +378.8%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +6612.1%
Contains more SeleniumSelenium +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +246.4%
Contains more Vitamin B5Vitamin B5 +418.1%
Contains more Vitamin B6Vitamin B6 +532.6%
Contains more Vitamin KVitamin K +5544.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +64.7%
Contains more CholineCholine +54%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +214.8%
Contains more CarbsCarbs +55.6%
Contains more OtherOther +1004.4%
Contains more FatsFats +243.6%
Contains more WaterWater +249.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +342.1%
Contains more Poly. FatPolyunsaturated fat +432.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Apple strudel DV% diff.
Manganese 12.753mg 0.19mg 546%
Copper 1.33mg 0.03mg 144%
Vitamin K 163.7µg 2.9µg 134%
Iron 9.71mg 0.42mg 116%
Fiber 25.3g 2.2g 92%
Calcium 443mg 15mg 43%
Magnesium 171mg 9mg 39%
Potassium 1329mg 149mg 35%
Polyunsaturated fat 0.998g 5.315g 29%
Vitamin B5 1.399mg 0.27mg 23%
Vitamin B6 0.291mg 0.046mg 19%
Phosphorus 158mg 33mg 18%
Protein 10.39g 3.3g 14%
Vitamin B2 0.18mg 0.025mg 12%
Fats 3.26g 11.2g 12%
Vitamin B12 0µg 0.22µg 9%
Zinc 1.19mg 0.19mg 9%
Carbs 63.95g 41.1g 8%
Lysine 0.244mg 153mg 7%
Vitamin B1 0.108mg 0.04mg 6%
Monounsaturated fat 0.739g 3.267g 6%
Sodium 20mg 135mg 5%
Vitamin B3 1.143mg 0.33mg 5%
Saturated fat 1.392g 2.044g 3%
Vitamin E 1.04mg 1.42mg 3%
Folate 17µg 28µg 3%
Vitamin A 27µg 6µg 2%
Cholesterol 0mg 6mg 2%
Selenium 4.9µg 6.1µg 2%
Vitamin C 0mg 1.7mg 2%
Calories 251kcal 274kcal 1%
Choline 11.3mg 17.4mg 1%
Net carbs 38.65g 38.9g N/A
Sugar 0.64g 25.75g N/A
Tryptophan 0.058mg 0.039mg 0%
Threonine 0.244mg 0.119mg 0%
Isoleucine 0.366mg 0.147mg 0%
Leucine 1.014mg 0.257mg 0%
Methionine 0.096mg 0.067mg 0%
Phenylalanine 0.446mg 0.151mg 0%
Valine 0.547mg 0.164mg 0%
Histidine 0.159mg 0.076mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
12%
Apple strudel
Minerals Daily Need Coverage Score
297%
Black pepper
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 25.11g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 0.652g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.