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  6. Black pepper vs. Apple strudel

Black pepper vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between Black pepper and Apple strudel

  • Apple strudel contains less Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6 than Black pepper.
  • Daily need coverage for Manganese from Black pepper is 546% higher.
  • Apple strudel has 56 times less Vitamin K than Black pepper. Black pepper has 163.7µg of Vitamin K, while Apple strudel has 2.9µg.

Food types used in this article are Spices, pepper, black and Strudel, apple.

Infographic

Black pepper vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +2853.3%
Contains more Iron +2211.9%
Contains more Magnesium +1800%
Contains more Phosphorus +378.8%
Contains more Potassium +791.9%
Contains less Sodium -85.2%
Contains more Zinc +526.3%
Contains more Copper +4333.3%
Contains more Manganese +6612.1%
Contains more Selenium +24.5%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +2853.3%
Contains more Iron +2211.9%
Contains more Magnesium +1800%
Contains more Phosphorus +378.8%
Contains more Potassium +791.9%
Contains less Sodium -85.2%
Contains more Zinc +526.3%
Contains more Copper +4333.3%
Contains more Manganese +6612.1%
Contains more Selenium +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
4
Apple strudel
Apple strudel
Contains more Vitamin A +1723.3%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +246.4%
Contains more Vitamin B5 +418.1%
Contains more Vitamin B6 +532.6%
Contains more Vitamin K +5544.8%
Contains more Vitamin E +36.5%
Contains more Vitamin C +∞%
Contains more Folate +64.7%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +1723.3%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +246.4%
Contains more Vitamin B5 +418.1%
Contains more Vitamin B6 +532.6%
Contains more Vitamin K +5544.8%
Contains more Vitamin E +36.5%
Contains more Vitamin C +∞%
Contains more Folate +64.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Apple strudel
Apple strudel
Contains more Protein +214.8%
Contains more Carbs +55.6%
Contains more Other +1004.4%
Contains more Fats +243.6%
Contains more Water +249.1%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +214.8%
Contains more Carbs +55.6%
Contains more Other +1004.4%
Contains more Fats +243.6%
Contains more Water +249.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +342.1%
Contains more Polyunsaturated fat +432.6%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +342.1%
Contains more Polyunsaturated fat +432.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Apple strudel Opinion
Net carbs 38.65g 38.9g Apple strudel
Protein 10.39g 3.3g Black pepper
Fats 3.26g 11.2g Apple strudel
Carbs 63.95g 41.1g Black pepper
Calories 251kcal 274kcal Apple strudel
Fructose 0.23g Black pepper
Sugar 0.64g 25.75g Black pepper
Fiber 25.3g 2.2g Black pepper
Calcium 443mg 15mg Black pepper
Iron 9.71mg 0.42mg Black pepper
Magnesium 171mg 9mg Black pepper
Phosphorus 158mg 33mg Black pepper
Potassium 1329mg 149mg Black pepper
Sodium 20mg 135mg Black pepper
Zinc 1.19mg 0.19mg Black pepper
Copper 1.33mg 0.03mg Black pepper
Manganese 12.753mg 0.19mg Black pepper
Selenium 4.9µg 6.1µg Apple strudel
Vitamin A 547IU 30IU Black pepper
Vitamin A RAE 27µg 6µg Black pepper
Vitamin E 1.04mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.108mg 0.04mg Black pepper
Vitamin B2 0.18mg 0.025mg Black pepper
Vitamin B3 1.143mg 0.33mg Black pepper
Vitamin B5 1.399mg 0.27mg Black pepper
Vitamin B6 0.291mg 0.046mg Black pepper
Folate 17µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 163.7µg 2.9µg Black pepper
Tryptophan 0.058mg 0.039mg Black pepper
Threonine 0.244mg 0.119mg Black pepper
Isoleucine 0.366mg 0.147mg Black pepper
Leucine 1.014mg 0.257mg Black pepper
Lysine 0.244mg 153mg Apple strudel
Methionine 0.096mg 0.067mg Black pepper
Phenylalanine 0.446mg 0.151mg Black pepper
Valine 0.547mg 0.164mg Black pepper
Histidine 0.159mg 0.076mg Black pepper
Cholesterol 0mg 6mg Black pepper
Saturated Fat 1.392g 2.044g Black pepper
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.739g 3.267g Apple strudel
Polyunsaturated fat 0.998g 5.315g Apple strudel
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
12%
Apple strudel
Minerals Daily Need Coverage Score
297%
Black pepper
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 25.11g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.652g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.