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  6. Black pepper vs. Balsamic vinegar

Black pepper vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are Black pepper and Balsamic vinegar different?

  • Black pepper has more Manganese, Copper, Iron, Calcium, Magnesium, Potassium, Phosphorus, and Zinc than Balsamic vinegar.
  • Daily need coverage for Manganese from Black pepper is 549% higher.

Spices, pepper, black and Vinegar, balsamic are the varieties used in this article.

Infographic

Black pepper vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +1540.7%
Contains more PotassiumPotassium +1086.6%
Contains more IronIron +1248.6%
Contains more CopperCopper +5015.4%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +731.6%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +9635.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +2020.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +275.5%
Contains more OtherOther +64.8%
Contains more WaterWater +513.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +3054.2%
Contains more FructoseFructose +3108.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Black pepper Balsamic vinegar Opinion
Calories 251kcal 88kcal Black pepper
Protein 10.39g 0.49g Black pepper
Fats 3.26g 0g Black pepper
Net carbs 38.65g 17.03g Black pepper
Carbs 63.95g 17.03g Black pepper
Magnesium 171mg 12mg Black pepper
Calcium 443mg 27mg Black pepper
Potassium 1329mg 112mg Black pepper
Iron 9.71mg 0.72mg Black pepper
Sugar 0.64g 14.95g Black pepper
Fiber 25.3g Black pepper
Copper 1.33mg 0.026mg Black pepper
Zinc 1.19mg 0.08mg Black pepper
Phosphorus 158mg 19mg Black pepper
Sodium 20mg 23mg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Manganese 12.753mg 0.131mg Black pepper
Selenium 4.9µg Black pepper
Vitamin B1 0.108mg Black pepper
Vitamin B2 0.18mg Black pepper
Vitamin B3 1.143mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg Black pepper
Vitamin K 163.7µg Black pepper
Folate 17µg Black pepper
Choline 11.3mg Black pepper
Saturated Fat 1.392g 0g Balsamic vinegar
Monounsaturated Fat 0.739g Black pepper
Polyunsaturated fat 0.998g Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Fructose 0.23g 7.38g Balsamic vinegar
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
297%
Black pepper
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 14.31g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.392g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.