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Black pepper vs Balsamic vinegar - In-Depth Nutrition Comparison

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How are Black pepper and Balsamic vinegar different?

  • Black pepper has more Manganese, Copper, Iron, Calcium, Magnesium, Potassium, Phosphorus, and Zinc than Balsamic vinegar.
  • Daily need coverage for Manganese from Black pepper is 549% higher.
  • Black pepper contains 10000000 times more Saturated Fat than Balsamic vinegar. While Black pepper contains 1.392g of Saturated Fat, Balsamic vinegar contains only 0g.

Spices, pepper, black and Vinegar, balsamic are the varieties used in this article.

Infographic

Black pepper vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1540.7%
Contains more Iron +1248.6%
Contains more Magnesium +1325%
Contains more Phosphorus +731.6%
Contains more Potassium +1086.6%
Contains less Sodium -13%
Contains more Zinc +1387.5%
Contains more Copper +5015.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +1540.7%
Contains more Iron +1248.6%
Contains more Magnesium +1325%
Contains more Phosphorus +731.6%
Contains more Potassium +1086.6%
Contains less Sodium -13%
Contains more Zinc +1387.5%
Contains more Copper +5015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Black pepper Balsamic vinegar Opinion
Net carbs 38.65g 17.03g Black pepper
Protein 10.39g 0.49g Black pepper
Fats 3.26g 0g Black pepper
Carbs 63.95g 17.03g Black pepper
Calories 251kcal 88kcal Black pepper
Starch g g
Fructose 0.23g 7.38g Balsamic vinegar
Sugar 0.64g 14.95g Black pepper
Fiber 25.3g g Black pepper
Calcium 443mg 27mg Black pepper
Iron 9.71mg 0.72mg Black pepper
Magnesium 171mg 12mg Black pepper
Phosphorus 158mg 19mg Black pepper
Potassium 1329mg 112mg Black pepper
Sodium 20mg 23mg Black pepper
Zinc 1.19mg 0.08mg Black pepper
Copper 1.33mg 0.026mg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin E 1.04mg mg Black pepper
Vitamin D 0IU IU Black pepper
Vitamin D 0µg µg Black pepper
Vitamin C 0mg 0mg
Vitamin B1 0.108mg mg Black pepper
Vitamin B2 0.18mg mg Black pepper
Vitamin B3 1.143mg mg Black pepper
Vitamin B5 1.399mg mg Black pepper
Vitamin B6 0.291mg mg Black pepper
Folate 17µg µg Black pepper
Vitamin B12 0µg µg Black pepper
Vitamin K 163.7µg µg Black pepper
Tryptophan 0.058mg mg Black pepper
Threonine 0.244mg mg Black pepper
Isoleucine 0.366mg mg Black pepper
Leucine 1.014mg mg Black pepper
Lysine 0.244mg mg Black pepper
Methionine 0.096mg mg Black pepper
Phenylalanine 0.446mg mg Black pepper
Valine 0.547mg mg Black pepper
Histidine 0.159mg mg Black pepper
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 1.392g 0g Balsamic vinegar
Monounsaturated Fat 0.739g g Black pepper
Polyunsaturated fat 0.998g g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
0
Balsamic vinegar
Mineral Summary Score
160
Black pepper
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
3%
Balsamic vinegar
Carbohydrates
64%
Black pepper
17%
Balsamic vinegar
Fats
15%
Black pepper
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 14.31g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.392g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.