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Black pepper vs. Bisque — In-Depth Nutrition Comparison

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How are black pepper and bisque different?

  • Black pepper is higher than bisque in manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, vitamin B6, and phosphorus.
  • Black pepper covers your daily need for manganese, 550% more than bisque.
  • Black pepper contains 127 times more fiber than bisque. Black pepper contains 25.3g of fiber, while bisque contains 0.2g.
  • Bisque has a higher glycemic index (70) than black pepper (32).

Spices, pepper, black and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Black pepper vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +4175%
Contains more CalciumCalcium +2668.8%
Contains more PotassiumPotassium +686.4%
Contains more IronIron +2842.4%
Contains more CopperCopper +2457.7%
Contains more ZincZinc +395.8%
Contains more PhosphorusPhosphorus +558.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +12162.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B5Vitamin B5 +2698%
Contains more Vitamin B6Vitamin B6 +708.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +183.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1029.3%
Contains more FatsFats +219.6%
Contains more CarbsCarbs +566.1%
Contains more OtherOther +670.5%
Contains more WaterWater +599.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +163.9%
Contains more Poly. FatPolyunsaturated fat +121.8%
Contains less Sat. FatSaturated fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Black pepper Bisque DV% diff.
Manganese 12.753mg 0.104mg 550%
Copper 1.33mg 0.052mg 142%
Vitamin K 163.7µg 136%
Iron 9.71mg 0.33mg 117%
Fiber 25.3g 0.2g 100%
Calcium 443mg 16mg 43%
Magnesium 171mg 4mg 40%
Potassium 1329mg 169mg 34%
Vitamin B5 1.399mg 0.05mg 27%
Vitamin B6 0.291mg 0.036mg 20%
Phosphorus 158mg 24mg 19%
Protein 10.39g 0.92g 19%
Carbs 63.95g 9.6g 18%
Sodium 20mg 424mg 18%
Vitamin B2 0.18mg 0.029mg 12%
Calories 251kcal 50kcal 10%
Zinc 1.19mg 0.24mg 9%
Selenium 4.9µg 9%
Vitamin B1 0.108mg 0.027mg 7%
Vitamin E 1.04mg 7%
Saturated fat 1.392g 0.22g 5%
Vitamin B3 1.143mg 0.465mg 4%
Polyunsaturated fat 0.998g 0.45g 4%
Vitamin C 0mg 2.4mg 3%
Fats 3.26g 1.02g 3%
Folate 17µg 6µg 3%
Choline 11.3mg 2%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.739g 0.28g 1%
Vitamin A 27µg 18µg 1%
Net carbs 38.65g 9.4g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.009mg 0%
Threonine 0.244mg 0.027mg 0%
Isoleucine 0.366mg 0.031mg 0%
Leucine 1.014mg 0.051mg 0%
Lysine 0.244mg 0.036mg 0%
Methionine 0.096mg 0.012mg 0%
Phenylalanine 0.446mg 0.031mg 0%
Valine 0.547mg 0.035mg 0%
Histidine 0.159mg 0.018mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
4%
Bisque
Minerals Daily Need Coverage Score
297%
Black pepper
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.172g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.