Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black pepper vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

Significant differences between black pepper and bologna sausage

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, and magnesium, while bologna sausage is higher in vitamin B12 and vitamin B1.
  • Black pepper covers your daily manganese needs 553% more than bologna sausage.
  • Black pepper is lower in sodium.
  • Black pepper has a higher glycemic index (32) than bologna sausage (0).

Specific food types used in this comparison are Spices, pepper, black and Bologna, pork.

Infographic

Black pepper vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1121.4%
Contains more CalciumCalcium +3927.3%
Contains more PotassiumPotassium +373%
Contains more IronIron +1161%
Contains more CopperCopper +1562.5%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +35325%
Contains more ZincZinc +70.6%
Contains more SeleniumSelenium +159.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin KVitamin K +54466.7%
Contains more FolateFolate +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +384.3%
Contains more Vitamin B3Vitamin B3 +241.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +381.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Black pepper Bologna sausage DV% diff.
Manganese 12.753mg 0.036mg 553%
Copper 1.33mg 0.08mg 139%
Vitamin K 163.7µg 0.3µg 136%
Iron 9.71mg 0.77mg 112%
Fiber 25.3g 0g 101%
Calcium 443mg 11mg 43%
Sodium 20mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Magnesium 171mg 14mg 37%
Vitamin B1 0.108mg 0.523mg 35%
Potassium 1329mg 281mg 31%
Fats 3.26g 19.87g 26%
Saturated fat 1.392g 6.839g 25%
Monounsaturated fat 0.739g 9.732g 22%
Carbs 63.95g 0.73g 21%
Cholesterol 0mg 59mg 20%
Vitamin B3 1.143mg 3.9mg 17%
Vitamin B5 1.399mg 0.72mg 14%
Selenium 4.9µg 12.7µg 14%
Protein 10.39g 15.3g 10%
Choline 11.3mg 54.4mg 8%
Zinc 1.19mg 2.03mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Polyunsaturated fat 0.998g 2.107g 7%
Vitamin E 1.04mg 0.26mg 5%
Vitamin A 27µg 0µg 3%
Folate 17µg 5µg 3%
Phosphorus 158mg 139mg 3%
Vitamin B2 0.18mg 0.157mg 2%
Vitamin B6 0.291mg 0.27mg 2%
Calories 251kcal 247kcal 0%
Net carbs 38.65g 0.73g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0.149mg 0%
Threonine 0.244mg 0.641mg 0%
Isoleucine 0.366mg 0.663mg 0%
Leucine 1.014mg 1.168mg 0%
Lysine 0.244mg 1.204mg 0%
Methionine 0.096mg 0.412mg 0%
Phenylalanine 0.446mg 0.585mg 0%
Valine 0.547mg 0.737mg 0%
Histidine 0.159mg 0.482mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +8660.3%
Contains more OtherOther +184%
Contains more ProteinProtein +47.3%
Contains more FatsFats +509.5%
Contains more WaterWater +386.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +1216.9%
Contains more Poly. FatPolyunsaturated fat +111.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.