Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black pepper vs. Rapini — In-Depth Nutrition Comparison

Compare

What are the main differences between Black pepper and Rapini?

  • Black pepper is richer in Manganese, Copper, Iron, Fiber, Magnesium, Calcium, Potassium, and Vitamin B5, yet Rapini is richer in Vitamin K, and Vitamin C.
  • Black pepper's daily need coverage for Manganese is 537% higher.
  • Black pepper has 32 times more Copper than Rapini. Black pepper has 1.33mg of Copper, while Rapini has 0.042mg.

We used Spices, pepper, black and Broccoli raab, raw types in this comparison.

Infographic

Black pepper vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Rapini
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +677.3%
Contains more CalciumCalcium +310.2%
Contains more PotassiumPotassium +578.1%
Contains more IronIron +353.7%
Contains more CopperCopper +3066.7%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +116.4%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +3128.6%
Contains more SeleniumSelenium +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 157% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B5Vitamin B5 +334.5%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +379.3%
Contains more Vitamin EVitamin E +55.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +36.8%
Contains more FolateFolate +388.2%
Contains more CholineCholine +61.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.221mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +227.8%
Contains more FatsFats +565.3%
Contains more CarbsCarbs +2143.9%
Contains more OtherOther +957.4%
Contains more WaterWater +642.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Rapini
1
24% 13% 63%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated Fat +2742.3%
Contains more Poly. FatPolyunsaturated fat +667.7%
Contains less Sat. FatSaturated Fat -96.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Rapini
1
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +140%
Contains more FructoseFructose +35.3%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +450%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Rapini
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black pepper Rapini Opinion
Calories 251kcal 22kcal Black pepper
Protein 10.39g 3.17g Black pepper
Fats 3.26g 0.49g Black pepper
Vitamin C 0mg 20.2mg Rapini
Net carbs 38.65g 0.15g Black pepper
Carbs 63.95g 2.85g Black pepper
Magnesium 171mg 22mg Black pepper
Calcium 443mg 108mg Black pepper
Potassium 1329mg 196mg Black pepper
Iron 9.71mg 2.14mg Black pepper
Sugar 0.64g 0.38g Rapini
Fiber 25.3g 2.7g Black pepper
Copper 1.33mg 0.042mg Black pepper
Zinc 1.19mg 0.77mg Black pepper
Phosphorus 158mg 73mg Black pepper
Sodium 20mg 33mg Black pepper
Vitamin A 547IU 2622IU Rapini
Vitamin A 27µg 131µg Rapini
Vitamin E 1.04mg 1.62mg Rapini
Manganese 12.753mg 0.395mg Black pepper
Selenium 4.9µg 1µg Black pepper
Vitamin B1 0.108mg 0.162mg Rapini
Vitamin B2 0.18mg 0.129mg Black pepper
Vitamin B3 1.143mg 1.221mg Rapini
Vitamin B5 1.399mg 0.322mg Black pepper
Vitamin B6 0.291mg 0.171mg Black pepper
Vitamin K 163.7µg 224µg Rapini
Folate 17µg 83µg Rapini
Choline 11.3mg 18.3mg Rapini
Saturated Fat 1.392g 0.05g Rapini
Monounsaturated Fat 0.739g 0.026g Black pepper
Polyunsaturated fat 0.998g 0.13g Black pepper
Tryptophan 0.058mg 0.043mg Black pepper
Threonine 0.244mg 0.106mg Black pepper
Isoleucine 0.366mg 0.104mg Black pepper
Leucine 1.014mg 0.17mg Black pepper
Lysine 0.244mg 0.198mg Black pepper
Methionine 0.096mg 0.048mg Black pepper
Phenylalanine 0.446mg 0.128mg Black pepper
Valine 0.547mg 0.153mg Black pepper
Histidine 0.159mg 0.066mg Black pepper
Fructose 0.23g 0.17g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
80%
Rapini
Minerals Daily Need Coverage Score
297%
Black pepper
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 1.342g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2.1)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.