Black pepper vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between black pepper and rapini?
- Black pepper is richer in manganese, copper, iron, fiber, magnesium, calcium, potassium, and vitamin B5, yet rapini is richer in vitamin K and vitamin C.
- Black pepper's daily need coverage for manganese is 537% higher.
- Black pepper has 32 times more copper than rapini. Black pepper has 1.33mg of copper, while rapini has 0.042mg.
We used Spices, pepper, black and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +677.3% |
| Contains more CalciumCalcium | +310.2% |
| Contains more PotassiumPotassium | +578.1% |
| Contains more IronIron | +353.7% |
| Contains more CopperCopper | +3066.7% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +3128.6% |
| Contains more SeleniumSelenium | +390% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +385.2% |
| Contains more Vitamin EVitamin E | +55.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin KVitamin K | +36.8% |
| Contains more FolateFolate | +388.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.395mg | 537% |
| Copper | 1.33mg | 0.042mg | 143% |
| Iron | 9.71mg | 2.14mg | 95% |
| Fiber | 25.3g | 2.7g | 90% |
| Vitamin K | 163.7µg | 224µg | 50% |
| Magnesium | 171mg | 22mg | 35% |
| Calcium | 443mg | 108mg | 34% |
| Potassium | 1329mg | 196mg | 33% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Vitamin B5 | 1.399mg | 0.322mg | 22% |
| Carbs | 63.95g | 2.85g | 20% |
| Folate | 17µg | 83µg | 17% |
| Protein | 10.39g | 3.17g | 14% |
| Phosphorus | 158mg | 73mg | 12% |
| Vitamin A | 27µg | 131µg | 12% |
| Calories | 251kcal | 22kcal | 11% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Vitamin B6 | 0.291mg | 0.171mg | 9% |
| Selenium | 4.9µg | 1µg | 7% |
| Saturated fat | 1.392g | 0.05g | 6% |
| Polyunsaturated fat | 0.998g | 0.13g | 6% |
| Vitamin B1 | 0.108mg | 0.162mg | 5% |
| Fats | 3.26g | 0.49g | 4% |
| Zinc | 1.19mg | 0.77mg | 4% |
| Vitamin E | 1.04mg | 1.62mg | 4% |
| Vitamin B2 | 0.18mg | 0.129mg | 4% |
| Monounsaturated fat | 0.739g | 0.026g | 2% |
| Sodium | 20mg | 33mg | 1% |
| Choline | 11.3mg | 18.3mg | 1% |
| Protein per 100 calories | 4.1g | 14g | N/A |
| Calories per 10 g protein | 242kcal | 69kcal | N/A |
| Weight per 100 calories | 40g | 455g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.1 | N/A |
| Net carbs | 38.65g | 0.15g | N/A |
| Sugar | 0.64g | 0.38g | N/A |
| Vitamin B3 | 1.143mg | 1.221mg | 0% |
| Tryptophan | 0.058mg | 0.043mg | 0% |
| Threonine | 0.244mg | 0.106mg | 0% |
| Isoleucine | 0.366mg | 0.104mg | 0% |
| Leucine | 1.014mg | 0.17mg | 0% |
| Lysine | 0.244mg | 0.198mg | 0% |
| Methionine | 0.096mg | 0.048mg | 0% |
| Phenylalanine | 0.446mg | 0.128mg | 0% |
| Valine | 0.547mg | 0.153mg | 0% |
| Histidine | 0.159mg | 0.066mg | 0% |
| Fructose | 0.23g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +227.8% |
| Contains more FatsFats | +565.3% |
| Contains more CarbsCarbs | +2143.9% |
| Contains more WaterWater | +642.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +2742.3% |
| Contains more Poly. FatPolyunsaturated fat | +667.7% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +140% |
| Contains more FructoseFructose | +35.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +450% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
