Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Rapini

Black pepper vs. Rapini — In-Depth Nutrition Comparison

Compare

What are the main differences between Black pepper and Rapini?

  • Black pepper is richer in Manganese, Copper, Iron, Fiber, Magnesium, Calcium, Potassium, and Vitamin B5, yet Rapini is richer in Vitamin K, and Vitamin C.
  • Black pepper's daily need coverage for Manganese is 537% higher.
  • Black pepper has 32 times more Copper than Rapini. Black pepper has 1.33mg of Copper, while Rapini has 0.042mg.

We used Spices, pepper, black and Broccoli raab, raw types in this comparison.

Infographic

Black pepper vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
10
:
0
Rapini
Rapini
Contains more Calcium +310.2%
Contains more Iron +353.7%
Contains more Magnesium +677.3%
Contains more Phosphorus +116.4%
Contains more Potassium +578.1%
Contains less Sodium -39.4%
Contains more Zinc +54.5%
Contains more Copper +3066.7%
Contains more Manganese +3128.6%
Contains more Selenium +390%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Calcium +310.2%
Contains more Iron +353.7%
Contains more Magnesium +677.3%
Contains more Phosphorus +116.4%
Contains more Potassium +578.1%
Contains less Sodium -39.4%
Contains more Zinc +54.5%
Contains more Copper +3066.7%
Contains more Manganese +3128.6%
Contains more Selenium +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
3
:
7
Rapini
Rapini
Contains more Vitamin B2 +39.5%
Contains more Vitamin B5 +334.5%
Contains more Vitamin B6 +70.2%
Contains more Vitamin A +379.3%
Contains more Vitamin E +55.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +388.2%
Contains more Vitamin K +36.8%
Equal in Vitamin B3 - 1.221
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B5 +334.5%
Contains more Vitamin B6 +70.2%
Contains more Vitamin A +379.3%
Contains more Vitamin E +55.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +388.2%
Contains more Vitamin K +36.8%
Equal in Vitamin B3 - 1.221

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Rapini
Rapini
Contains more Protein +227.8%
Contains more Fats +565.3%
Contains more Carbs +2143.9%
Contains more Other +957.4%
Contains more Water +642.8%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +227.8%
Contains more Fats +565.3%
Contains more Carbs +2143.9%
Contains more Other +957.4%
Contains more Water +642.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +2742.3%
Contains more Polyunsaturated fat +667.7%
Contains less Saturated Fat -96.4%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +2742.3%
Contains more Polyunsaturated fat +667.7%
Contains less Saturated Fat -96.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
3
:
1
Rapini
Rapini
Contains more Glucose +140%
Contains more Fructose +35.3%
Contains more Galactose +∞%
Contains more Sucrose +450%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Rapini
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +140%
Contains more Fructose +35.3%
Contains more Galactose +∞%
Contains more Sucrose +450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Rapini
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black pepper Rapini Opinion
Net carbs 38.65g 0.15g Black pepper
Protein 10.39g 3.17g Black pepper
Fats 3.26g 0.49g Black pepper
Carbs 63.95g 2.85g Black pepper
Calories 251kcal 22kcal Black pepper
Fructose 0.23g 0.17g Black pepper
Sugar 0.64g 0.38g Rapini
Fiber 25.3g 2.7g Black pepper
Calcium 443mg 108mg Black pepper
Iron 9.71mg 2.14mg Black pepper
Magnesium 171mg 22mg Black pepper
Phosphorus 158mg 73mg Black pepper
Potassium 1329mg 196mg Black pepper
Sodium 20mg 33mg Black pepper
Zinc 1.19mg 0.77mg Black pepper
Copper 1.33mg 0.042mg Black pepper
Manganese 12.753mg 0.395mg Black pepper
Selenium 4.9µg 1µg Black pepper
Vitamin A 547IU 2622IU Rapini
Vitamin A RAE 27µg 131µg Rapini
Vitamin E 1.04mg 1.62mg Rapini
Vitamin C 0mg 20.2mg Rapini
Vitamin B1 0.108mg 0.162mg Rapini
Vitamin B2 0.18mg 0.129mg Black pepper
Vitamin B3 1.143mg 1.221mg Rapini
Vitamin B5 1.399mg 0.322mg Black pepper
Vitamin B6 0.291mg 0.171mg Black pepper
Folate 17µg 83µg Rapini
Vitamin K 163.7µg 224µg Rapini
Tryptophan 0.058mg 0.043mg Black pepper
Threonine 0.244mg 0.106mg Black pepper
Isoleucine 0.366mg 0.104mg Black pepper
Leucine 1.014mg 0.17mg Black pepper
Lysine 0.244mg 0.198mg Black pepper
Methionine 0.096mg 0.048mg Black pepper
Phenylalanine 0.446mg 0.128mg Black pepper
Valine 0.547mg 0.153mg Black pepper
Histidine 0.159mg 0.066mg Black pepper
Saturated Fat 1.392g 0.05g Rapini
Monounsaturated Fat 0.739g 0.026g Black pepper
Polyunsaturated fat 0.998g 0.13g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
86%
Rapini
Minerals Daily Need Coverage Score
297%
Black pepper
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 1.342g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2.1)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.