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Black pepper vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Butter cookie

  • Butter cookie has less Manganese, Vitamin K, Copper, Fiber, Iron, Calcium, Magnesium, and Potassium.
  • Black pepper covers your daily Manganese needs 547% more than Butter cookie.
  • Butter cookie contains 96 times less Vitamin K than Black pepper. Black pepper contains 163.7µg of Vitamin K, while Butter cookie contains 1.7µg.
  • Black pepper has less Saturated Fat.

Food varieties used in this article are Spices, pepper, black and Cookies, butter, commercially prepared, enriched.

Infographic

Black pepper vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1427.6%
Contains more Iron +337.4%
Contains more Magnesium +1325%
Contains more Phosphorus +54.9%
Contains more Potassium +1097.3%
Contains less Sodium -92.9%
Contains more Zinc +213.2%
Contains more Copper +565%
Contains more Manganese +7401.8%
Contains more Selenium +71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +1427.6%
Contains more Iron +337.4%
Contains more Magnesium +1325%
Contains more Phosphorus +54.9%
Contains more Potassium +1097.3%
Contains less Sodium -92.9%
Contains more Zinc +213.2%
Contains more Copper +565%
Contains more Manganese +7401.8%
Contains more Selenium +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +79.3%
Contains more Vitamin B5 +186.7%
Contains more Vitamin B6 +708.3%
Contains more Vitamin K +9529.4%
Contains more Vitamin A +23%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +242.6%
Contains more Vitamin B2 +86.1%
Contains more Vitamin B3 +179.1%
Contains more Folate +347.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +79.3%
Contains more Vitamin B5 +186.7%
Contains more Vitamin B6 +708.3%
Contains more Vitamin K +9529.4%
Contains more Vitamin A +23%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +242.6%
Contains more Vitamin B2 +86.1%
Contains more Vitamin B3 +179.1%
Contains more Folate +347.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70.3%
Contains more Water +170.9%
Contains more Other +521.3%
Contains more Fats +476.7%
Equal in Carbs - 68.9
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +70.3%
Contains more Water +170.9%
Contains more Other +521.3%
Contains more Fats +476.7%
Equal in Carbs - 68.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +647.2%
Equal in Polyunsaturated fat - 0.982
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +647.2%
Equal in Polyunsaturated fat - 0.982

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Butter cookie
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Butter cookie Opinion
Net carbs 38.65g 68.1g Butter cookie
Protein 10.39g 6.1g Black pepper
Fats 3.26g 18.8g Butter cookie
Carbs 63.95g 68.9g Butter cookie
Calories 251kcal 467kcal Butter cookie
Fructose 0.23g Black pepper
Sugar 0.64g 20.24g Black pepper
Fiber 25.3g 0.8g Black pepper
Calcium 443mg 29mg Black pepper
Iron 9.71mg 2.22mg Black pepper
Magnesium 171mg 12mg Black pepper
Phosphorus 158mg 102mg Black pepper
Potassium 1329mg 111mg Black pepper
Sodium 20mg 282mg Black pepper
Zinc 1.19mg 0.38mg Black pepper
Copper 1.33mg 0.2mg Black pepper
Manganese 12.753mg 0.17mg Black pepper
Selenium 4.9µg 8.4µg Butter cookie
Vitamin A 547IU 673IU Butter cookie
Vitamin A RAE 27µg 165µg Butter cookie
Vitamin E 1.04mg 0.58mg Black pepper
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.108mg 0.37mg Butter cookie
Vitamin B2 0.18mg 0.335mg Butter cookie
Vitamin B3 1.143mg 3.19mg Butter cookie
Vitamin B5 1.399mg 0.488mg Black pepper
Vitamin B6 0.291mg 0.036mg Black pepper
Folate 17µg 76µg Butter cookie
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 163.7µg 1.7µg Black pepper
Tryptophan 0.058mg 0.084mg Butter cookie
Threonine 0.244mg 0.215mg Black pepper
Isoleucine 0.366mg 0.277mg Black pepper
Leucine 1.014mg 0.471mg Black pepper
Lysine 0.244mg 0.308mg Butter cookie
Methionine 0.096mg 0.131mg Butter cookie
Phenylalanine 0.446mg 0.299mg Black pepper
Valine 0.547mg 0.315mg Black pepper
Histidine 0.159mg 0.136mg Black pepper
Cholesterol 0mg 117mg Black pepper
Saturated Fat 1.392g 11.051g Black pepper
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.739g 5.522g Butter cookie
Polyunsaturated fat 0.998g 0.982g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
36%
Butter cookie
Minerals Daily Need Coverage Score
297%
Black pepper
34%
Butter cookie

Comparison summary

Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 19.6g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 9.659g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.