Black pepper vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between black pepper and butter cookie
- Butter cookie has less manganese, vitamin K, copper, fiber, iron, calcium, magnesium, and potassium.
- Black pepper covers your daily manganese needs 547% more than butter cookie.
- Butter cookie contains 96 times less vitamin K than black pepper. Black pepper contains 163.7µg of vitamin K, while butter cookie contains 1.7µg.
- Black pepper has less saturated fat.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Spices, pepper, black and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1325% |
| Contains more CalciumCalcium | +1427.6% |
| Contains more PotassiumPotassium | +1097.3% |
| Contains more IronIron | +337.4% |
| Contains more CopperCopper | +565% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +7401.8% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +708.3% |
| Contains more Vitamin KVitamin K | +9529.4% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin AVitamin A | +511.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.6% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +347.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +70.3% |
| Contains more WaterWater | +170.9% |
| Contains more OtherOther | +521.3% |
| Contains more FatsFats | +476.7% |
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +647.2% |
~equal in
Polyunsaturated fat
~0.982g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.17mg | 547% |
| Vitamin K | 163.7µg | 1.7µg | 135% |
| Copper | 1.33mg | 0.2mg | 126% |
| Fiber | 25.3g | 0.8g | 98% |
| Iron | 9.71mg | 2.22mg | 94% |
| Saturated fat | 1.392g | 11.051g | 44% |
| Calcium | 443mg | 29mg | 41% |
| Cholesterol | 0mg | 117mg | 39% |
| Magnesium | 171mg | 12mg | 38% |
| Potassium | 1329mg | 111mg | 36% |
| Fats | 3.26g | 18.8g | 24% |
| Vitamin B1 | 0.108mg | 0.37mg | 22% |
| Vitamin B6 | 0.291mg | 0.036mg | 20% |
| Vitamin B5 | 1.399mg | 0.488mg | 18% |
| Folate | 17µg | 76µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin A | 27µg | 165µg | 15% |
| Vitamin B3 | 1.143mg | 3.19mg | 13% |
| Monounsaturated fat | 0.739g | 5.522g | 12% |
| Vitamin B2 | 0.18mg | 0.335mg | 12% |
| Calories | 251kcal | 467kcal | 11% |
| Sodium | 20mg | 282mg | 11% |
| Protein | 10.39g | 6.1g | 9% |
| Phosphorus | 158mg | 102mg | 8% |
| Zinc | 1.19mg | 0.38mg | 7% |
| Selenium | 4.9µg | 8.4µg | 6% |
| Vitamin E | 1.04mg | 0.58mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 63.95g | 68.9g | 2% |
| Choline | 11.3mg | 6.5mg | 1% |
| Net carbs | 38.65g | 68.1g | N/A |
| Sugar | 0.64g | 20.24g | N/A |
| Polyunsaturated fat | 0.998g | 0.982g | 0% |
| Tryptophan | 0.058mg | 0.084mg | 0% |
| Threonine | 0.244mg | 0.215mg | 0% |
| Isoleucine | 0.366mg | 0.277mg | 0% |
| Leucine | 1.014mg | 0.471mg | 0% |
| Lysine | 0.244mg | 0.308mg | 0% |
| Methionine | 0.096mg | 0.131mg | 0% |
| Phenylalanine | 0.446mg | 0.299mg | 0% |
| Valine | 0.547mg | 0.315mg | 0% |
| Histidine | 0.159mg | 0.136mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
35%
Minerals Daily Need Coverage Score
297%
34%
Comparison summary
Which food is cheaper?
Butter cookie is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 19.6g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 9.659g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.