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  6. Black pepper vs. Cellophane noodles

Black pepper vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between black pepper and cellophane noodles

  • Black pepper has more manganese, copper, vitamin K, fiber, iron, calcium, magnesium, potassium, vitamin B5, and vitamin B6 than cellophane noodles.
  • Black pepper's daily need coverage for manganese is 550% more.

The food varieties used in the comparison are Spices, pepper, black and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Black pepper vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +1672%
Contains more PotassiumPotassium +13190%
Contains more IronIron +347.5%
Contains more CopperCopper +1542%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +393.8%
Contains more ManganeseManganese +12653%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +471.5%
Contains more Vitamin B5Vitamin B5 +1299%
Contains more Vitamin B6Vitamin B6 +482%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more CholineCholine +724.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Cellophane noodles DV% diff.
Manganese 12.753mg 0.1mg 550%
Copper 1.33mg 0.081mg 139%
Vitamin K 163.7µg 0µg 136%
Fiber 25.3g 0.5g 99%
Iron 9.71mg 2.17mg 94%
Calcium 443mg 25mg 42%
Magnesium 171mg 3mg 40%
Potassium 1329mg 10mg 39%
Vitamin B5 1.399mg 0.1mg 26%
Protein 10.39g 0.16g 20%
Vitamin B6 0.291mg 0.05mg 19%
Phosphorus 158mg 32mg 18%
Choline 11.3mg 93.2mg 15%
Vitamin B2 0.18mg 0mg 14%
Zinc 1.19mg 0.41mg 7%
Carbs 63.95g 86.09g 7%
Polyunsaturated fat 0.998g 0.018g 7%
Vitamin E 1.04mg 0.13mg 6%
Saturated fat 1.392g 0.017g 6%
Vitamin B3 1.143mg 0.2mg 6%
Calories 251kcal 351kcal 5%
Fats 3.26g 0.06g 5%
Selenium 4.9µg 7.9µg 5%
Vitamin B1 0.108mg 0.15mg 4%
Folate 17µg 2µg 4%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.739g 0.008g 2%
Net carbs 38.65g 85.59g N/A
Sugar 0.64g 0g N/A
Sodium 20mg 10mg 0%
Tryptophan 0.058mg 0.002mg 0%
Threonine 0.244mg 0.005mg 0%
Isoleucine 0.366mg 0.007mg 0%
Leucine 1.014mg 0.013mg 0%
Lysine 0.244mg 0.011mg 0%
Methionine 0.096mg 0.002mg 0%
Phenylalanine 0.446mg 0.01mg 0%
Valine 0.547mg 0.008mg 0%
Histidine 0.159mg 0.005mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +6393.8%
Contains more FatsFats +5333.3%
Contains more OtherOther +3581.5%
Contains more CarbsCarbs +34.6%
~equal in Water ~13.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +9137.5%
Contains more Poly. FatPolyunsaturated fat +5444.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.