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Black pepper vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between black pepper and cherimoya

  • Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus; however, cherimoya is richer in vitamin C.
  • Black pepper's daily need coverage for manganese is 550% more.
  • Black pepper contains 44 times more calcium than cherimoya. Black pepper contains 443mg of calcium, while cherimoya contains 10mg.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of black pepper is 32.

The food varieties used in the comparison are Spices, pepper, black and Cherimoya, raw.

Infographic

Black pepper vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +905.9%
Contains more CalciumCalcium +4330%
Contains more PotassiumPotassium +363.1%
Contains more IronIron +3496.3%
Contains more CopperCopper +1827.5%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +507.7%
Contains more ManganeseManganese +13612.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +285.2%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B5Vitamin B5 +305.5%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +561.8%
Contains more FatsFats +379.4%
Contains more CarbsCarbs +261.1%
Contains more OtherOther +1429.2%
Contains more WaterWater +537.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1243.6%
Contains more Poly. FatPolyunsaturated fat +430.9%
Contains less Sat. FatSaturated fat -83.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +3200%
Contains more GlucoseGlucose +2370.8%
Contains more FructoseFructose +2630.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Cherimoya
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Cherimoya DV% diff.
Manganese 12.753mg 0.093mg 550%
Copper 1.33mg 0.069mg 140%
Vitamin K 163.7µg 136%
Iron 9.71mg 0.27mg 118%
Fiber 25.3g 3g 89%
Calcium 443mg 10mg 43%
Magnesium 171mg 17mg 37%
Potassium 1329mg 287mg 31%
Vitamin B5 1.399mg 0.345mg 21%
Phosphorus 158mg 26mg 19%
Protein 10.39g 1.57g 18%
Carbs 63.95g 17.71g 15%
Vitamin C 0mg 12.6mg 14%
Calories 251kcal 75kcal 9%
Selenium 4.9µg 9%
Zinc 1.19mg 0.16mg 9%
Fructose 0.23g 6.28g 8%
Polyunsaturated fat 0.998g 0.188g 5%
Vitamin E 1.04mg 0.27mg 5%
Saturated fat 1.392g 0.233g 5%
Vitamin B2 0.18mg 0.131mg 4%
Fats 3.26g 0.68g 4%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.291mg 0.257mg 3%
Vitamin B3 1.143mg 0.644mg 3%
Folate 17µg 23µg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.055g 2%
Vitamin B1 0.108mg 0.101mg 1%
Sodium 20mg 7mg 1%
Net carbs 38.65g 14.71g N/A
Sugar 0.64g 12.87g N/A
Tryptophan 0.058mg 0.031mg 0%
Threonine 0.244mg 0.052mg 0%
Isoleucine 0.366mg 0.042mg 0%
Leucine 1.014mg 0.063mg 0%
Lysine 0.244mg 0.042mg 0%
Methionine 0.096mg 0.021mg 0%
Phenylalanine 0.446mg 0.042mg 0%
Valine 0.547mg 0.063mg 0%
Histidine 0.159mg 0.021mg 0%
Omega-3 - ALA 0.152g 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
16%
Cherimoya
Minerals Daily Need Coverage Score
297%
Black pepper
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.159g)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 27)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.