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  6. Black pepper vs. Cocoa bean

Black pepper vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between black pepper and cocoa bean?

  • Black pepper is richer in manganese, vitamin K, and calcium, yet cocoa bean is richer in copper, phosphorus, iron, magnesium, zinc, and potassium.
  • Black pepper's daily need coverage for manganese is 392% higher.
  • Black pepper has 68 times more vitamin K than cocoa bean. Black pepper has 163.7µg of vitamin K, while cocoa bean has 2.4µg.
  • Black pepper contains less saturated fat.

We used Spices, pepper, black and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Black pepper vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +299.1%
Contains more ManganeseManganese +241.3%
Contains more MagnesiumMagnesium +178.4%
Contains more PotassiumPotassium +88.8%
Contains more IronIron +59.8%
Contains more CopperCopper +171.2%
Contains more ZincZinc +435.3%
Contains more PhosphorusPhosphorus +360.8%
Contains more SeleniumSelenium +169.4%
~equal in Sodium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin B5Vitamin B5 +450.8%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more Vitamin KVitamin K +6720.8%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +110%
Contains more FolateFolate +88.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.4mg

All nutrients comparison - raw data values

Nutrient Black pepper Cocoa bean DV% diff.
Manganese 12.753mg 3.737mg 392%
Copper 1.33mg 3.607mg 253%
Vitamin K 163.7µg 2.4µg 134%
Phosphorus 158mg 728mg 81%
Iron 9.71mg 15.52mg 73%
Magnesium 171mg 476mg 73%
Zinc 1.19mg 6.37mg 47%
Potassium 1329mg 2509mg 35%
Calcium 443mg 111mg 33%
Saturated fat 1.392g 7.76g 29%
Vitamin B5 1.399mg 0.254mg 23%
Vitamin B2 0.18mg 0.46mg 22%
Caffeine 0mg 78mg 20%
Fiber 25.3g 29.8g 18%
Protein 10.39g 18.1g 15%
Fats 3.26g 13.1g 15%
Selenium 4.9µg 13.2µg 15%
Vitamin B6 0.291mg 0.118mg 13%
Monounsaturated fat 0.739g 4.39g 9%
Vitamin B3 1.143mg 2.4mg 8%
Vitamin E 1.04mg 0.1mg 6%
Folate 17µg 32µg 4%
Polyunsaturated fat 0.998g 0.42g 4%
Vitamin A 27µg 0µg 3%
Calories 251kcal 220kcal 2%
Carbs 63.95g 58.3g 2%
Net carbs 38.65g 28.5g N/A
Sugar 0.64g 1.76g N/A
Sodium 20mg 19mg 0%
Vitamin B1 0.108mg 0.11mg 0%
Choline 11.3mg 11.4mg 0%
Tryptophan 0.058mg 0.271mg 0%
Threonine 0.244mg 0.716mg 0%
Isoleucine 0.366mg 0.701mg 0%
Leucine 1.014mg 1.097mg 0%
Lysine 0.244mg 0.907mg 0%
Methionine 0.096mg 0.187mg 0%
Phenylalanine 0.446mg 0.869mg 0%
Valine 0.547mg 1.086mg 0%
Histidine 0.159mg 0.312mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +361.5%
Contains more OtherOther +27.4%
Contains more ProteinProtein +74.2%
Contains more FatsFats +301.8%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +137.6%
Contains more Mono. FatMonounsaturated fat +494%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.