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Black pepper vs Cocoa solids - In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Cocoa solids

  • Black pepper has more Manganese, Vitamin K, and Calcium, however Cocoa solids are higher in Copper, Phosphorus, Magnesium, Iron, Zinc, and Fiber.
  • Black pepper covers your daily Manganese needs 388% more than Cocoa solids.
  • Cocoa solids contain 65 times less Vitamin K than Black pepper. Black pepper contains 163.7µg of Vitamin K, while Cocoa solids contain 2.5µg.
  • Black pepper has less Saturated Fat.

Food varieties used in this article are Spices, pepper, black and Cocoa, dry powder, unsweetened.

Infographic

Black pepper vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +246.1%
Contains more Iron +42.7%
Contains more Magnesium +191.8%
Contains more Phosphorus +364.6%
Contains more Potassium +14.7%
Contains more Zinc +472.3%
Contains more Copper +184.8%
Equal in Sodium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +246.1%
Contains more Iron +42.7%
Contains more Magnesium +191.8%
Contains more Phosphorus +364.6%
Contains more Potassium +14.7%
Contains more Zinc +472.3%
Contains more Copper +184.8%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +940%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +146.6%
Contains more Vitamin K +6448%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +91.2%
Contains more Folate +88.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +940%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +146.6%
Contains more Vitamin K +6448%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +91.2%
Contains more Folate +88.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Cocoa solids
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Cocoa solids Opinion
Net carbs 38.65g 20.9g Black pepper
Protein 10.39g 19.6g Cocoa solids
Fats 3.26g 13.7g Cocoa solids
Carbs 63.95g 57.9g Black pepper
Calories 251kcal 228kcal Black pepper
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 1.75g Black pepper
Fiber 25.3g 37g Cocoa solids
Calcium 443mg 128mg Black pepper
Iron 9.71mg 13.86mg Cocoa solids
Magnesium 171mg 499mg Cocoa solids
Phosphorus 158mg 734mg Cocoa solids
Potassium 1329mg 1524mg Cocoa solids
Sodium 20mg 21mg Black pepper
Zinc 1.19mg 6.81mg Cocoa solids
Copper 1.33mg 3.788mg Cocoa solids
Vitamin A 547IU 0IU Black pepper
Vitamin E 1.04mg 0.1mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.078mg Black pepper
Vitamin B2 0.18mg 0.241mg Cocoa solids
Vitamin B3 1.143mg 2.185mg Cocoa solids
Vitamin B5 1.399mg 0.254mg Black pepper
Vitamin B6 0.291mg 0.118mg Black pepper
Folate 17µg 32µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 2.5µg Black pepper
Tryptophan 0.058mg 0.293mg Cocoa solids
Threonine 0.244mg 0.776mg Cocoa solids
Isoleucine 0.366mg 0.76mg Cocoa solids
Leucine 1.014mg 1.189mg Cocoa solids
Lysine 0.244mg 0.983mg Cocoa solids
Methionine 0.096mg 0.202mg Cocoa solids
Phenylalanine 0.446mg 0.941mg Cocoa solids
Valine 0.547mg 1.177mg Cocoa solids
Histidine 0.159mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 1.392g 8.07g Black pepper
Monounsaturated Fat 0.739g 4.57g Cocoa solids
Polyunsaturated fat 0.998g 0.44g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
16
Cocoa solids
Mineral Summary Score
160
Black pepper
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
118%
Cocoa solids
Carbohydrates
64%
Black pepper
58%
Cocoa solids
Fats
15%
Black pepper
63%
Cocoa solids

Comparison summary

Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 6.678g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.