Black pepper vs. Cocoa solids — In-Depth Nutrition Comparison
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A recap on differences between black pepper and cocoa solids
- Black pepper has more manganese, vitamin K, and calcium; however, cocoa solids are higher in copper, phosphorus, magnesium, iron, zinc, and fiber.
- Black pepper covers your daily manganese needs 388% more than cocoa solids.
- Cocoa solids contain 65 times less vitamin K than black pepper. Black pepper contains 163.7µg of vitamin K, while cocoa solids contain 2.5µg.
- Black pepper has less saturated fat.
Food varieties used in this article are Spices, pepper, black and Cocoa, dry powder, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.1% |
| Contains more ManganeseManganese | +232.4% |
| Contains more MagnesiumMagnesium | +191.8% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +184.8% |
| Contains more ZincZinc | +472.3% |
| Contains more PhosphorusPhosphorus | +364.6% |
| Contains more SeleniumSelenium | +191.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +940% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +450.8% |
| Contains more Vitamin B6Vitamin B6 | +146.6% |
| Contains more Vitamin KVitamin K | +6448% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more FolateFolate | +88.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +315.3% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +320.2% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
| Contains more Mono. FatMonounsaturated fat | +518.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 3.837mg | 388% |
| Copper | 1.33mg | 3.788mg | 273% |
| Vitamin K | 163.7µg | 2.5µg | 134% |
| Phosphorus | 158mg | 734mg | 82% |
| Magnesium | 171mg | 499mg | 78% |
| Caffeine | 0mg | 230mg | 58% |
| Iron | 9.71mg | 13.86mg | 52% |
| Zinc | 1.19mg | 6.81mg | 51% |
| Fiber | 25.3g | 37g | 47% |
| Calcium | 443mg | 128mg | 32% |
| Saturated fat | 1.392g | 8.07g | 30% |
| Vitamin B5 | 1.399mg | 0.254mg | 23% |
| Protein | 10.39g | 19.6g | 18% |
| Selenium | 4.9µg | 14.3µg | 17% |
| Fats | 3.26g | 13.7g | 16% |
| Vitamin B6 | 0.291mg | 0.118mg | 13% |
| Monounsaturated fat | 0.739g | 4.57g | 10% |
| Vitamin B3 | 1.143mg | 2.185mg | 7% |
| Vitamin E | 1.04mg | 0.1mg | 6% |
| Potassium | 1329mg | 1524mg | 6% |
| Vitamin B2 | 0.18mg | 0.241mg | 5% |
| Polyunsaturated fat | 0.998g | 0.44g | 4% |
| Folate | 17µg | 32µg | 4% |
| Vitamin B1 | 0.108mg | 0.078mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Carbs | 63.95g | 57.9g | 2% |
| Calories | 251kcal | 228kcal | 1% |
| Net carbs | 38.65g | 20.9g | N/A |
| Sugar | 0.64g | 1.75g | N/A |
| Sodium | 20mg | 21mg | 0% |
| Choline | 11.3mg | 12mg | 0% |
| Tryptophan | 0.058mg | 0.293mg | 0% |
| Threonine | 0.244mg | 0.776mg | 0% |
| Isoleucine | 0.366mg | 0.76mg | 0% |
| Leucine | 1.014mg | 1.189mg | 0% |
| Lysine | 0.244mg | 0.983mg | 0% |
| Methionine | 0.096mg | 0.202mg | 0% |
| Phenylalanine | 0.446mg | 0.941mg | 0% |
| Valine | 0.547mg | 1.177mg | 0% |
| Histidine | 0.159mg | 0.339mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
15%
Minerals Daily Need Coverage Score
297%
339%
Comparison summary
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 8)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 6.678g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.