Black pepper vs. English muffin — In-Depth Nutrition Comparison
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How are black pepper and English muffins different?
- Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B6, and vitamin B5 than English muffins.
- Daily need coverage for manganese for black pepper is 539% higher.
- Black pepper contains 11 times more iron than English muffins. While black pepper contains 9.71mg of iron, English muffins contain only 0.89mg.
- Black pepper has less sodium.
- Black pepper has a lower glycemic index (32) than English muffins (77).
Spices, pepper, black and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more CalciumCalcium | +751.9% |
| Contains more PotassiumPotassium | +914.5% |
| Contains more IronIron | +991% |
| Contains more CopperCopper | +931% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +3472.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +213.7% |
| Contains more Vitamin B6Vitamin B6 | +576.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.357mg | 539% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.129mg | 133% |
| Iron | 9.71mg | 0.89mg | 110% |
| Fiber | 25.3g | 2.7g | 90% |
| Calcium | 443mg | 52mg | 39% |
| Magnesium | 171mg | 21mg | 36% |
| Potassium | 1329mg | 131mg | 35% |
| Vitamin B6 | 0.291mg | 0.043mg | 19% |
| Vitamin B5 | 1.399mg | 0.446mg | 19% |
| Sodium | 20mg | 464mg | 19% |
| Selenium | 4.9µg | 9% | |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B1 | 0.108mg | 0.181mg | 6% |
| Carbs | 63.95g | 46g | 6% |
| Protein | 10.39g | 7.7g | 5% |
| Saturated fat | 1.392g | 0.259g | 5% |
| Folate | 17µg | 37µg | 5% |
| Phosphorus | 158mg | 133mg | 4% |
| Zinc | 1.19mg | 0.7mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B3 | 1.143mg | 1.566mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 3.26g | 1.8g | 2% |
| Vitamin B2 | 0.18mg | 0.154mg | 2% |
| Monounsaturated fat | 0.739g | 0.302g | 1% |
| Polyunsaturated fat | 0.998g | 0.888g | 1% |
| Calories | 251kcal | 235kcal | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.65g | 43.3g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0.092mg | 0% |
| Threonine | 0.244mg | 0.242mg | 0% |
| Isoleucine | 0.366mg | 0.315mg | 0% |
| Leucine | 1.014mg | 0.553mg | 0% |
| Lysine | 0.244mg | 0.241mg | 0% |
| Methionine | 0.096mg | 0.139mg | 0% |
| Phenylalanine | 0.446mg | 0.379mg | 0% |
| Valine | 0.547mg | 0.353mg | 0% |
| Histidine | 0.159mg | 0.17mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +314.2% |
| Contains more WaterWater | +237.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +144.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
| Contains less Sat. FatSaturated fat | -81.4% |
