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Black pepper vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between black pepper and fajita

  • The amount of manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium in black pepper is higher than in fajita.
  • Black pepper covers your daily need for manganese, 552% more than fajita.
  • The amount of sodium in black pepper is lower.

These are the specific foods used in this comparison Spices, pepper, black and USDA Commodity, chicken fajita strips, frozen.

Infographic

Black pepper vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +677.3%
Contains more CalciumCalcium +3307.7%
Contains more PotassiumPotassium +368%
Contains more IronIron +880.8%
Contains more CopperCopper +4333.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +19222.7%
Contains more ZincZinc +15.1%
Contains more PhosphorusPhosphorus +75.3%
Contains more SeleniumSelenium +240.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +372.7%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin KVitamin K +81750%
Contains more FolateFolate +325%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +318.1%
Contains more Vitamin B6Vitamin B6 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +2767.7%
Contains more OtherOther +245.1%
Contains more ProteinProtein +78.6%
Contains more FatsFats +75.8%
Contains more WaterWater +466.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +215.7%
~equal in Polyunsaturated fat ~1.089g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Fajita
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Fajita DV% diff.
Manganese 12.753mg 0.066mg 552%
Copper 1.33mg 0.03mg 144%
Vitamin K 163.7µg 0.2µg 136%
Iron 9.71mg 0.99mg 109%
Fiber 25.3g 0g 101%
Calcium 443mg 13mg 43%
Magnesium 171mg 22mg 35%
Sodium 20mg 799mg 34%
Potassium 1329mg 284mg 31%
Cholesterol 0mg 88mg 29%
Vitamin B12 0µg 0.54µg 23%
Vitamin B3 1.143mg 4.779mg 23%
Carbs 63.95g 2.23g 21%
Selenium 4.9µg 16.7µg 21%
Phosphorus 158mg 277mg 17%
Protein 10.39g 18.56g 16%
Vitamin B5 1.399mg 0.726mg 13%
Choline 11.3mg 67.8mg 10%
Vitamin B6 0.291mg 0.387mg 7%
Calories 251kcal 135kcal 6%
Vitamin E 1.04mg 0.22mg 5%
Fats 3.26g 5.73g 4%
Monounsaturated fat 0.739g 2.333g 4%
Vitamin B2 0.18mg 0.213mg 3%
Vitamin A 27µg 0µg 3%
Folate 17µg 4µg 3%
Zinc 1.19mg 1.37mg 2%
Vitamin B1 0.108mg 0.1mg 1%
Saturated fat 1.392g 1.596g 1%
Polyunsaturated fat 0.998g 1.089g 1%
Net carbs 38.65g 2.23g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0.2mg 0%
Threonine 0.244mg 0.452mg 0%
Isoleucine 0.366mg 0.813mg 0%
Leucine 1.014mg 1.56mg 0%
Lysine 0.244mg 1.857mg 0%
Methionine 0.096mg 0.552mg 0%
Phenylalanine 0.446mg 0.763mg 0%
Valine 0.547mg 0.847mg 0%
Histidine 0.159mg 0.68mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
31%
Fajita
Minerals Daily Need Coverage Score
297%
Black pepper
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 779mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 0.204g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.