Black pepper vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between black pepper and grape leaves
- Black pepper has more manganese, copper, iron, fiber, vitamin K, potassium, vitamin B5, and magnesium; however, grape leaves have more vitamin A and folate.
- Daily need coverage for vitamin A for grape leaves is 539% higher.
- Grape leaves have 6 times less vitamin B5 than black pepper. Black pepper has 1.399mg of vitamin B5, while grape leaves have 0.231mg.
Food types used in this article are Spices, pepper, black and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +22% |
| Contains more PotassiumPotassium | +388.6% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +220.5% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains more ManganeseManganese | +346.7% |
| Contains more SeleniumSelenium | +444.4% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B5Vitamin B5 | +505.6% |
| Contains more Vitamin KVitamin K | +50.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4996.3% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 2.855mg | 430% |
| Vitamin A | 27µg | 1376µg | 150% |
| Copper | 1.33mg | 0.415mg | 102% |
| Iron | 9.71mg | 2.63mg | 89% |
| Fiber | 25.3g | 11g | 57% |
| Vitamin K | 163.7µg | 108.6µg | 46% |
| Potassium | 1329mg | 272mg | 31% |
| Vitamin B5 | 1.399mg | 0.231mg | 23% |
| Magnesium | 171mg | 95mg | 18% |
| Folate | 17µg | 83µg | 17% |
| Carbs | 63.95g | 17.31g | 16% |
| Vitamin B2 | 0.18mg | 0.354mg | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Phosphorus | 158mg | 91mg | 10% |
| Protein | 10.39g | 5.6g | 10% |
| Vitamin B6 | 0.291mg | 0.4mg | 8% |
| Vitamin B3 | 1.143mg | 2.362mg | 8% |
| Calories | 251kcal | 93kcal | 8% |
| Calcium | 443mg | 363mg | 8% |
| Selenium | 4.9µg | 0.9µg | 7% |
| Vitamin E | 1.04mg | 2mg | 6% |
| Vitamin B1 | 0.108mg | 0.04mg | 6% |
| Zinc | 1.19mg | 0.67mg | 5% |
| Saturated fat | 1.392g | 0.336g | 5% |
| Fats | 3.26g | 2.12g | 2% |
| Monounsaturated fat | 0.739g | 0.081g | 2% |
| Net carbs | 38.65g | 6.31g | N/A |
| Sugar | 0.64g | 6.3g | N/A |
| Sodium | 20mg | 9mg | 0% |
| Choline | 11.3mg | 12.8mg | 0% |
| Polyunsaturated fat | 0.998g | 1.065g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +85.5% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +269.4% |
| Contains more OtherOther | +502.4% |
| Contains more WaterWater | +488.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +812.3% |
| Contains less Sat. FatSaturated fat | -75.9% |
~equal in
Polyunsaturated fat
~1.065g
