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  6. Black pepper vs. Hoisin sauce

Black pepper vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between black pepper and hoisin sauce

  • Hoisin sauce has less manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, and vitamin B5.
  • Black pepper covers your daily manganese needs 543% more than hoisin sauce.
  • Hoisin sauce contains 327 times less vitamin K than black pepper. Black pepper contains 163.7µg of vitamin K, while hoisin sauce contains 0.5µg.
  • Black pepper has less sodium.

Food varieties used in this article are Spices, pepper, black and Sauce, hoisin, ready-to-serve.

Infographic

Black pepper vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +612.5%
Contains more CalciumCalcium +1284.4%
Contains more PotassiumPotassium +1016.8%
Contains more IronIron +861.4%
Contains more CopperCopper +939.1%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +315.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4920.9%
Contains more SeleniumSelenium +172.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B5Vitamin B5 +1957.4%
Contains more Vitamin B6Vitamin B6 +369.4%
Contains more Vitamin KVitamin K +32640%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Hoisin sauce DV% diff.
Manganese 12.753mg 0.254mg 543%
Vitamin K 163.7µg 0.5µg 136%
Copper 1.33mg 0.128mg 134%
Iron 9.71mg 1.01mg 109%
Fiber 25.3g 2.8g 90%
Sodium 20mg 1615mg 69%
Calcium 443mg 32mg 41%
Potassium 1329mg 119mg 36%
Magnesium 171mg 24mg 35%
Vitamin B5 1.399mg 0.068mg 27%
Vitamin B6 0.291mg 0.062mg 18%
Phosphorus 158mg 38mg 17%
Protein 10.39g 3.31g 14%
Vitamin B1 0.108mg 0.004mg 9%
Zinc 1.19mg 0.32mg 8%
Carbs 63.95g 44.08g 7%
Selenium 4.9µg 1.8µg 6%
Vitamin E 1.04mg 0.28mg 5%
Polyunsaturated fat 0.998g 1.698g 5%
Saturated fat 1.392g 0.568g 4%
Vitamin A 27µg 0µg 3%
Vitamin B2 0.18mg 0.217mg 3%
Folate 17µg 23µg 2%
Calories 251kcal 220kcal 2%
Cholesterol 0mg 3mg 1%
Choline 11.3mg 8mg 1%
Monounsaturated fat 0.739g 0.963g 1%
Fats 3.26g 3.39g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 38.65g 41.28g N/A
Sugar 0.64g 27.26g N/A
Vitamin B3 1.143mg 1.17mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +213.9%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +99.2%
Contains more WaterWater +255%
~equal in Fats ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +70.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.