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Black pepper vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Ice cream

  • Ice cream has less Manganese, Copper, Vitamin K, Iron, Fiber, Magnesium, Potassium, Calcium, and Vitamin B6.
  • Black pepper covers your daily Manganese needs 554% more than Ice cream.
  • Ice cream contains 546 times less Vitamin K than Black pepper. Black pepper contains 163.7µg of Vitamin K, while Ice cream contains 0.3µg.
  • Black pepper has less Saturated Fat.

Food varieties used in this article are Spices, pepper, black and Ice creams, vanilla.

Infographic

Black pepper vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +246.1%
Contains more Iron +10688.9%
Contains more Magnesium +1121.4%
Contains more Phosphorus +50.5%
Contains more Potassium +567.8%
Contains less Sodium -75%
Contains more Zinc +72.5%
Contains more Copper +5682.6%
Contains more Manganese +159312.5%
Contains more Selenium +172.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Calcium +246.1%
Contains more Iron +10688.9%
Contains more Magnesium +1121.4%
Contains more Phosphorus +50.5%
Contains more Potassium +567.8%
Contains less Sodium -75%
Contains more Zinc +72.5%
Contains more Copper +5682.6%
Contains more Manganese +159312.5%
Contains more Selenium +172.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +29.9%
Contains more Vitamin E +246.7%
Contains more Vitamin B1 +163.4%
Contains more Vitamin B3 +885.3%
Contains more Vitamin B5 +140.8%
Contains more Vitamin B6 +506.3%
Contains more Folate +240%
Contains more Vitamin K +54466.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin A +29.9%
Contains more Vitamin E +246.7%
Contains more Vitamin B1 +163.4%
Contains more Vitamin B3 +885.3%
Contains more Vitamin B5 +140.8%
Contains more Vitamin B6 +506.3%
Contains more Folate +240%
Contains more Vitamin K +54466.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +196.9%
Contains more Carbs +171%
Contains more Other +1004.4%
Contains more Fats +237.4%
Contains more Water +389.6%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +196.9%
Contains more Carbs +171%
Contains more Other +1004.4%
Contains more Fats +237.4%
Contains more Water +389.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.5%
Contains more Polyunsaturated fat +120.8%
Contains more Monounsaturated Fat +301.8%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -79.5%
Contains more Polyunsaturated fat +120.8%
Contains more Monounsaturated Fat +301.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Ice cream
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Ice cream Opinion
Net carbs 38.65g 22.9g Black pepper
Protein 10.39g 3.5g Black pepper
Fats 3.26g 11g Ice cream
Carbs 63.95g 23.6g Black pepper
Calories 251kcal 207kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 21.22g Black pepper
Fiber 25.3g 0.7g Black pepper
Calcium 443mg 128mg Black pepper
Iron 9.71mg 0.09mg Black pepper
Magnesium 171mg 14mg Black pepper
Phosphorus 158mg 105mg Black pepper
Potassium 1329mg 199mg Black pepper
Sodium 20mg 80mg Black pepper
Zinc 1.19mg 0.69mg Black pepper
Copper 1.33mg 0.023mg Black pepper
Manganese 12.753mg 0.008mg Black pepper
Selenium 4.9µg 1.8µg Black pepper
Vitamin A 547IU 421IU Black pepper
Vitamin A RAE 27µg 118µg Ice cream
Vitamin E 1.04mg 0.3mg Black pepper
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 0mg 0.6mg Ice cream
Vitamin B1 0.108mg 0.041mg Black pepper
Vitamin B2 0.18mg 0.24mg Ice cream
Vitamin B3 1.143mg 0.116mg Black pepper
Vitamin B5 1.399mg 0.581mg Black pepper
Vitamin B6 0.291mg 0.048mg Black pepper
Folate 17µg 5µg Black pepper
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 163.7µg 0.3µg Black pepper
Tryptophan 0.058mg 0.045mg Black pepper
Threonine 0.244mg 0.146mg Black pepper
Isoleucine 0.366mg 0.195mg Black pepper
Leucine 1.014mg 0.316mg Black pepper
Lysine 0.244mg 0.258mg Ice cream
Methionine 0.096mg 0.081mg Black pepper
Phenylalanine 0.446mg 0.157mg Black pepper
Valine 0.547mg 0.217mg Black pepper
Histidine 0.159mg 0.088mg Black pepper
Cholesterol 0mg 44mg Black pepper
Saturated Fat 1.392g 6.79g Black pepper
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0.739g 2.969g Ice cream
Polyunsaturated fat 0.998g 0.452g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
17%
Ice cream
Minerals Daily Need Coverage Score
297%
Black pepper
16%
Ice cream

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 20.58g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 5.398g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.