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Black pepper vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between black pepper and mamey Sapote

  • Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, mamey Sapote has more vitamin B6 and vitamin C.
  • Daily need coverage for manganese for black pepper is 546% higher.
  • Mamey Sapote has 25 times less calcium than black pepper. Black pepper has 443mg of calcium, while mamey Sapote has 18mg.

Food types used in this article are Spices, pepper, black and Sapote, mamey, raw.

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Black pepper vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +2361.1%
Contains more PotassiumPotassium +192.7%
Contains more IronIron +1144.9%
Contains more CopperCopper +524.4%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +507.7%
Contains more ManganeseManganese +6151.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +730.8%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +102.9%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +147.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Mamey Sapote DV% diff.
Manganese 12.753mg 0.204mg 546%
Vitamin K 163.7µg 136%
Copper 1.33mg 0.213mg 124%
Iron 9.71mg 0.78mg 112%
Fiber 25.3g 5.4g 80%
Calcium 443mg 18mg 43%
Magnesium 171mg 11mg 38%
Vitamin B6 0.291mg 0.72mg 33%
Potassium 1329mg 454mg 26%
Vitamin C 0mg 23mg 26%
Vitamin B5 1.399mg 0.397mg 20%
Phosphorus 158mg 26mg 19%
Protein 10.39g 1.45g 18%
Carbs 63.95g 32.1g 11%
Selenium 4.9µg 9%
Zinc 1.19mg 0.19mg 9%
Fructose 0.23g 7.66g 9%
Vitamin B1 0.108mg 0.013mg 8%
Vitamin E 1.04mg 2.11mg 7%
Saturated fat 1.392g 0.169g 6%
Polyunsaturated fat 0.998g 0.097g 6%
Calories 251kcal 124kcal 6%
Vitamin B2 0.18mg 0.116mg 5%
Fats 3.26g 0.46g 4%
Starch 6.33g 3%
Folate 17µg 7µg 3%
Vitamin B3 1.143mg 1.432mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.102g 2%
Vitamin A 27µg 7µg 2%
Sodium 20mg 7mg 1%
Net carbs 38.65g 26.7g N/A
Sugar 0.64g 20.14g N/A
Tryptophan 0.058mg 0.049mg 0%
Threonine 0.244mg 0.085mg 0%
Isoleucine 0.366mg 0.061mg 0%
Leucine 1.014mg 0.073mg 0%
Lysine 0.244mg 0.073mg 0%
Methionine 0.096mg 0.024mg 0%
Phenylalanine 0.446mg 0.061mg 0%
Valine 0.547mg 0.073mg 0%
Histidine 0.159mg 0.049mg 0%
Omega-3 - ALA 0.152g 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +616.6%
Contains more FatsFats +608.7%
Contains more CarbsCarbs +99.2%
Contains more OtherOther +787.5%
Contains more WaterWater +420.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +624.5%
Contains more Poly. FatPolyunsaturated fat +928.9%
Contains less Sat. FatSaturated fat -87.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +20350%
Contains more GlucoseGlucose +3237.5%
Contains more FructoseFructose +3230.4%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.