Black pepper vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the differences between black pepper and mixed nuts?
- Black pepper is higher in manganese, vitamin K, iron, fiber, and copper, yet mixed nuts are higher in selenium, vitamin E, phosphorus, and vitamin B3.
- Black pepper's daily need coverage for manganese is 466% more.
- Black pepper has 29 times more vitamin K than mixed nuts. While black pepper has 163.7µg of vitamin K, mixed nuts have only 5.7µg.
- The amount of saturated fat in black pepper is lower.
We used Spices, pepper, black and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +278.6% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +46.6% |
| Contains more ManganeseManganese | +525.1% |
| Contains more MagnesiumMagnesium | +33.9% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +591.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin KVitamin K | +2771.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +651.9% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +574.5% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +360.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +203.8% |
| Contains more WaterWater | +499% |
| Contains more OtherOther | +245.1% |
| Contains more ProteinProtein | +92.9% |
| Contains more FatsFats | +1554.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +3754.9% |
| Contains more Poly. FatPolyunsaturated fat | +1364.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20650% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 2.04mg | 466% |
| Vitamin K | 163.7µg | 5.7µg | 132% |
| Polyunsaturated fat | 0.998g | 14.612g | 91% |
| Iron | 9.71mg | 2.61mg | 89% |
| Fats | 3.26g | 53.95g | 78% |
| Fiber | 25.3g | 7g | 73% |
| Monounsaturated fat | 0.739g | 28.488g | 69% |
| Selenium | 4.9µg | 33.9µg | 53% |
| Copper | 1.33mg | 0.907mg | 47% |
| Vitamin E | 1.04mg | 7.82mg | 45% |
| Phosphorus | 158mg | 456mg | 43% |
| Vitamin B3 | 1.143mg | 7.709mg | 41% |
| Calcium | 443mg | 117mg | 33% |
| Saturated fat | 1.392g | 8.711g | 33% |
| Potassium | 1329mg | 632mg | 21% |
| Zinc | 1.19mg | 3.36mg | 20% |
| Protein | 10.39g | 20.04g | 19% |
| Calories | 251kcal | 607kcal | 18% |
| Folate | 17µg | 83µg | 17% |
| Magnesium | 171mg | 229mg | 14% |
| Carbs | 63.95g | 21.05g | 14% |
| Choline | 11.3mg | 52mg | 7% |
| Vitamin B1 | 0.108mg | 0.189mg | 7% |
| Vitamin B5 | 1.399mg | 1.14mg | 5% |
| Vitamin B6 | 0.291mg | 0.352mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Starch | 4.2g | 2% | |
| Sodium | 20mg | 5mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B2 | 0.18mg | 0.196mg | 1% |
| Net carbs | 38.65g | 14.05g | N/A |
| Sugar | 0.64g | 4.15g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.058mg | 0.22mg | 0% |
| Threonine | 0.244mg | 0.703mg | 0% |
| Isoleucine | 0.366mg | 0.826mg | 0% |
| Leucine | 1.014mg | 1.656mg | 0% |
| Lysine | 0.244mg | 0.782mg | 0% |
| Methionine | 0.096mg | 0.283mg | 0% |
| Phenylalanine | 0.446mg | 1.182mg | 0% |
| Valine | 0.547mg | 1.001mg | 0% |
| Histidine | 0.159mg | 0.572mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.152g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
50%
Minerals Daily Need Coverage Score
297%
139%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 7.319g)
Which food is cheaper?
Black pepper is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.