Black pepper vs. Oysters — In-Depth Nutrition Comparison
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How are black pepper and oysters different?
- Black pepper is higher in manganese, vitamin K, fiber, potassium, calcium, and magnesium; however, oysters is richer in vitamin B12, zinc, copper, and selenium.
- Daily need coverage for vitamin B12 for oysters is 729% higher.
- Oysters has a lower glycemic index (0) than black pepper (32).
Spices, pepper, black and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.6% |
| Contains more CalciumCalcium | +281.9% |
| Contains more PotassiumPotassium | +856.1% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +2057.9% |
| Contains more CopperCopper | +329.1% |
| Contains more ZincZinc | +6505% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more SeleniumSelenium | +706.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +213% |
| Contains more Vitamin B6Vitamin B6 | +377% |
| Contains more Vitamin KVitamin K | +8085% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin EVitamin E | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1050.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 17.5µg | 729% |
| Zinc | 1.19mg | 78.6mg | 704% |
| Manganese | 12.753mg | 0.591mg | 529% |
| Copper | 1.33mg | 5.707mg | 486% |
| Vitamin K | 163.7µg | 2µg | 135% |
| Fiber | 25.3g | 0g | 101% |
| Selenium | 4.9µg | 39.5µg | 63% |
| Potassium | 1329mg | 139mg | 35% |
| Calcium | 443mg | 116mg | 33% |
| Magnesium | 171mg | 35mg | 32% |
| Cholesterol | 0mg | 79mg | 26% |
| Choline | 11.3mg | 130mg | 22% |
| Carbs | 63.95g | 5.45g | 20% |
| Vitamin B5 | 1.399mg | 0.447mg | 19% |
| Vitamin B6 | 0.291mg | 0.061mg | 18% |
| Calories | 251kcal | 102kcal | 7% |
| Iron | 9.71mg | 9.21mg | 6% |
| Vitamin B1 | 0.108mg | 0.036mg | 6% |
| Sodium | 20mg | 166mg | 6% |
| Phosphorus | 158mg | 194mg | 5% |
| Vitamin E | 1.04mg | 1.7mg | 4% |
| Vitamin B3 | 1.143mg | 1.85mg | 4% |
| Protein | 10.39g | 11.42g | 2% |
| Saturated fat | 1.392g | 0.948g | 2% |
| Folate | 17µg | 14µg | 1% |
| Monounsaturated fat | 0.739g | 0.506g | 1% |
| Fats | 3.26g | 3.42g | 0% |
| Net carbs | 38.65g | 5.45g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.64g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Vitamin A | 27µg | 26µg | 0% |
| Vitamin B2 | 0.18mg | 0.18mg | 0% |
| Trans fat | 0g | 0.068g | N/A |
| Polyunsaturated fat | 0.998g | 1.056g | 0% |
| Tryptophan | 0.058mg | 0.138mg | 0% |
| Threonine | 0.244mg | 0.046mg | 0% |
| Isoleucine | 0.366mg | 0.459mg | 0% |
| Leucine | 1.014mg | 0.716mg | 0% |
| Lysine | 0.244mg | 0.762mg | 0% |
| Methionine | 0.096mg | 0.257mg | 0% |
| Phenylalanine | 0.446mg | 0.413mg | 0% |
| Valine | 0.547mg | 0.523mg | 0% |
| Histidine | 0.159mg | 0.22mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.353g | N/A |
| Omega-3 - DHA | 0g | 0.271g | N/A |
| Omega-3 - ALA | 0.152g | 0.163g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more CarbsCarbs | +1073.4% |
| Contains more OtherOther | +553.9% |
| Contains more WaterWater | +527.5% |
~equal in
Protein
~11.42g
~equal in
Fats
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains less Sat. FatSaturated fat | -31.9% |
~equal in
Polyunsaturated fat
~1.056g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.9 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +412.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
