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  6. Black pepper vs. Mousse

Black pepper vs. Mousse — In-Depth Nutrition Comparison

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Important differences between black pepper and mousse

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, magnesium, potassium, and calcium than mousse.
  • Black pepper's daily need coverage for manganese is 552% more.
  • Black pepper contains 102 times more vitamin K than mousse. Black pepper contains 163.7µg of vitamin K, while mousse contains 1.6µg.
  • Black pepper contains less saturated fat.

The food varieties used in the comparison are Spices, pepper, black and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Black pepper vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +755%
Contains more CalciumCalcium +361.5%
Contains more PotassiumPotassium +829.4%
Contains more IronIron +1665.5%
Contains more CopperCopper +1673.3%
Contains more ZincZinc +85.9%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +21515.3%
Contains more SeleniumSelenium +51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +103.9%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +682.9%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +401.7%
Contains more Vitamin KVitamin K +10131.3%
Contains more FolateFolate +13.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +418.5%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +151%
Contains more CarbsCarbs +297.9%
Contains more OtherOther +1069.4%
Contains more FatsFats +390.8%
Contains more WaterWater +405.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +13.5%
Contains more Mono. FatMonounsaturated fat +580.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Mousse
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Mousse DV% diff.
Manganese 12.753mg 0.059mg 552%
Copper 1.33mg 0.075mg 139%
Vitamin K 163.7µg 1.6µg 135%
Iron 9.71mg 0.55mg 115%
Fiber 25.3g 0.6g 99%
Cholesterol 0mg 140mg 47%
Magnesium 171mg 20mg 36%
Saturated fat 1.392g 9.151g 35%
Potassium 1329mg 143mg 35%
Calcium 443mg 96mg 35%
Vitamin B12 0µg 0.47µg 20%
Fats 3.26g 16g 20%
Vitamin B6 0.291mg 0.058mg 18%
Vitamin B5 1.399mg 0.533mg 17%
Carbs 63.95g 16.07g 16%
Protein 10.39g 4.14g 13%
Vitamin A 27µg 140µg 13%
Monounsaturated fat 0.739g 5.027g 11%
Vitamin B3 1.143mg 0.146mg 6%
Phosphorus 158mg 117mg 6%
Selenium 4.9µg 7.4µg 5%
Vitamin B1 0.108mg 0.045mg 5%
Zinc 1.19mg 0.64mg 5%
Vitamin E 1.04mg 0.51mg 4%
Vitamin B2 0.18mg 0.205mg 2%
Choline 11.3mg 2%
Caffeine 0mg 7mg 2%
Polyunsaturated fat 0.998g 0.879g 1%
Calories 251kcal 225kcal 1%
Folate 17µg 15µg 1%
Sodium 20mg 38mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 38.65g 15.47g N/A
Sugar 0.64g 14.81g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
18%
Mousse
Minerals Daily Need Coverage Score
297%
Black pepper
22%
Mousse

Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 14.17g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 7.759g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.