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Black pepper vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Black pepper and True morels

  • Black pepper is richer in Manganese, Fiber, Copper, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6, while True morels are higher in Vitamin D, and Iron.
  • Black pepper covers your daily Manganese needs 529% more than True morels.
  • Black pepper has 10 times more Calcium than True morels. Black pepper has 443mg of Calcium, while True morels have 43mg.

Specific food types used in this comparison are Spices, pepper, black and Mushrooms, morel, raw.

Infographic

Black pepper vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +930.2%
Contains more PotassiumPotassium +223.4%
Contains more CopperCopper +112.8%
Contains more ManganeseManganese +2072.6%
Contains more SeleniumSelenium +122.7%
Contains more IronIron +25.4%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +22.8%
~equal in Sodium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +97%
~equal in Vitamin C ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +233%
Contains more FatsFats +471.9%
Contains more CarbsCarbs +1153.9%
Contains more OtherOther +521.3%
Contains more WaterWater +619.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +1321.2%
Contains more Poly. FatPolyunsaturated fat +130.5%
Contains less Sat. FatSaturated Fat -95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +150%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper True morels Opinion
Calories 251kcal 31kcal Black pepper
Protein 10.39g 3.12g Black pepper
Fats 3.26g 0.57g Black pepper
Net carbs 38.65g 2.3g Black pepper
Carbs 63.95g 5.1g Black pepper
Vitamin D 0IU 206IU True morels
Magnesium 171mg 19mg Black pepper
Calcium 443mg 43mg Black pepper
Potassium 1329mg 411mg Black pepper
Iron 9.71mg 12.18mg True morels
Sugar 0.64g 0.6g True morels
Fiber 25.3g 2.8g Black pepper
Copper 1.33mg 0.625mg Black pepper
Zinc 1.19mg 2.03mg True morels
Phosphorus 158mg 194mg True morels
Sodium 20mg 21mg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin D 0µg 5.1µg True morels
Manganese 12.753mg 0.587mg Black pepper
Selenium 4.9µg 2.2µg Black pepper
Vitamin B1 0.108mg 0.069mg Black pepper
Vitamin B2 0.18mg 0.205mg True morels
Vitamin B3 1.143mg 2.252mg True morels
Vitamin B5 1.399mg 0.44mg Black pepper
Vitamin B6 0.291mg 0.136mg Black pepper
Vitamin K 163.7µg Black pepper
Folate 17µg 9µg Black pepper
Choline 11.3mg Black pepper
Saturated Fat 1.392g 0.065g True morels
Monounsaturated Fat 0.739g 0.052g Black pepper
Polyunsaturated fat 0.998g 0.433g Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Fructose 0.23g 0g Black pepper
Omega-3 - ALA 0.152g 0g Black pepper
Omega-6 - Eicosadienoic acid 0g 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
25%
True morels
Minerals Daily Need Coverage Score
297%
Black pepper
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.327g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.