Black pepper vs. True morels — In-Depth Nutrition Comparison
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Significant differences between Black pepper and True morels
- Black pepper is richer in Manganese, Fiber, Copper, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6, while True morels are higher in Vitamin D, and Iron.
- Black pepper covers your daily Manganese needs 529% more than True morels.
- Black pepper has 10 times more Calcium than True morels. Black pepper has 443mg of Calcium, while True morels have 43mg.
Specific food types used in this comparison are Spices, pepper, black and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+930.2%
Contains
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Magnesium
+800%
Contains
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Potassium
+223.4%
Contains
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Copper
+112.8%
Contains
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Manganese
+2072.6%
Contains
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Selenium
+122.7%
Contains
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Iron
+25.4%
Contains
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Phosphorus
+22.8%
Contains
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Zinc
+70.6%
Equal in Sodium - 21
Contains
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Calcium
+930.2%
Contains
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Magnesium
+800%
Contains
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Potassium
+223.4%
Contains
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Copper
+112.8%
Contains
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Manganese
+2072.6%
Contains
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Selenium
+122.7%
Contains
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Iron
+25.4%
Contains
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Phosphorus
+22.8%
Contains
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Zinc
+70.6%
Equal in Sodium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+56.5%
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Vitamin B5
+218%
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Vitamin B6
+114%
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Folate
+88.9%
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Vitamin D
+∞%
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+97%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+56.5%
Contains
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Vitamin B5
+218%
Contains
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Vitamin B6
+114%
Contains
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Folate
+88.9%
Contains
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Vitamin D
+∞%
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Vitamin B2
+13.9%
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Vitamin B3
+97%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+233%
Contains
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Fats
+471.9%
Contains
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Carbs
+1153.9%
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Other
+521.3%
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Water
+619.2%
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+233%
Contains
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Fats
+471.9%
Contains
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Carbs
+1153.9%
Contains
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Other
+521.3%
Contains
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Water
+619.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1321.2%
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Polyunsaturated fat
+130.5%
Contains
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Saturated Fat
-95.3%
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+1321.2%
Contains
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Polyunsaturated fat
+130.5%
Contains
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Saturated Fat
-95.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Fructose
+∞%
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Galactose
+∞%
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Glucose
+150%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Fructose
+∞%
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Galactose
+∞%
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Glucose
+150%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 38.65g | 2.3g |
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Protein | 10.39g | 3.12g |
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Fats | 3.26g | 0.57g |
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Carbs | 63.95g | 5.1g |
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Calories | 251kcal | 31kcal |
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Fructose | 0.23g | 0g |
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Sugar | 0.64g | 0.6g |
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Fiber | 25.3g | 2.8g |
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Calcium | 443mg | 43mg |
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Iron | 9.71mg | 12.18mg |
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Magnesium | 171mg | 19mg |
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Phosphorus | 158mg | 194mg |
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Potassium | 1329mg | 411mg |
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Sodium | 20mg | 21mg |
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Zinc | 1.19mg | 2.03mg |
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Copper | 1.33mg | 0.625mg |
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Manganese | 12.753mg | 0.587mg |
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Selenium | 4.9µg | 2.2µg |
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Vitamin A | 547IU | 0IU |
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Vitamin A RAE | 27µg | 0µg |
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Vitamin E | 1.04mg |
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Vitamin D | 0IU | 206IU |
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Vitamin D | 0µg | 5.1µg |
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Vitamin B1 | 0.108mg | 0.069mg |
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Vitamin B2 | 0.18mg | 0.205mg |
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Vitamin B3 | 1.143mg | 2.252mg |
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Vitamin B5 | 1.399mg | 0.44mg |
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Vitamin B6 | 0.291mg | 0.136mg |
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Folate | 17µg | 9µg |
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Vitamin K | 163.7µg |
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Tryptophan | 0.058mg |
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Threonine | 0.244mg |
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Isoleucine | 0.366mg |
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Leucine | 1.014mg |
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Lysine | 0.244mg |
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Methionine | 0.096mg |
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Phenylalanine | 0.446mg |
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Valine | 0.547mg |
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Histidine | 0.159mg |
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Saturated Fat | 1.392g | 0.065g |
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Monounsaturated Fat | 0.739g | 0.052g |
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Polyunsaturated fat | 0.998g | 0.433g |
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Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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Omega-6 - Linoleic acid | 0.215g |
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Omega-3 - ALA | 0.152g | 0g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%

27%

Minerals Daily Need Coverage Score
297%

96%

Comparison summary
Which food is lower in Sugar?

True morels is lower in Sugar (difference - 0.04g)
Which food is lower in Cholesterol?

True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

True morels is lower in Saturated Fat (difference - 1.327g)
Which food is cheaper?

True morels is cheaper (difference - $1.9)
Which food contains less Sodium?

Black pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?

Black pepper is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.