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Black pepper vs True morels - In-Depth Nutrition Comparison

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Significant differences between Black pepper and True morels

  • Black pepper is richer in Manganese, Fiber, Copper, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6, while True morels are higher in Vitamin D, and Iron.
  • Black pepper covers your daily Manganese needs 529% more than True morels.
  • Black pepper has 10 times more Calcium than True morels. Black pepper has 443mg of Calcium, while True morels have 43mg.

Specific food types used in this comparison are Spices, pepper, black and Mushrooms, morel, raw.

Infographic

Black pepper vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +930.2%
Contains more Potassium +223.4%
Contains more Magnesium +800%
Contains more Copper +112.8%
Contains more Iron +25.4%
Contains more Zinc +70.6%
Contains more Phosphorus +22.8%
Equal in Sodium - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Calcium +930.2%
Contains more Potassium +223.4%
Contains more Magnesium +800%
Contains more Copper +112.8%
Contains more Iron +25.4%
Contains more Zinc +70.6%
Contains more Phosphorus +22.8%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Folate +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Folate +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
27
True morels
Mineral Summary Score
160
Black pepper
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
19%
True morels
Carbohydrates
64%
Black pepper
5%
True morels
Fats
15%
Black pepper
3%
True morels

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.327g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper True morels Opinion
Calories 251 31 Black pepper
Protein 10.39 3.12 Black pepper
Fats 3.26 0.57 Black pepper
Vitamin C 0 Black pepper
Carbs 63.95 5.1 Black pepper
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 9.71 12.18 True morels
Calcium 443 43 Black pepper
Potassium 1329 411 Black pepper
Magnesium 171 19 Black pepper
Sugar 0.64 0.6 True morels
Fiber 25.3 2.8 Black pepper
Copper 1.33 0.625 Black pepper
Zinc 1.19 2.03 True morels
Starch
Phosphorus 158 194 True morels
Sodium 20 21 Black pepper
Vitamin A 547 0 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 5.1 True morels
Vitamin B1 0.108 0.069 Black pepper
Vitamin B2 0.18 0.205 True morels
Vitamin B3 1.143 2.252 True morels
Vitamin B5 1.399 0.44 Black pepper
Vitamin B6 0.291 0.136 Black pepper
Vitamin B12 0 Black pepper
Vitamin K 163.7 Black pepper
Folate 17 9 Black pepper
Trans Fat 0 0
Saturated Fat 1.392 0.065 True morels
Monounsaturated Fat 0.739 0.052 Black pepper
Polyunsaturated fat 0.998 0.433 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
Fructose 0.23 0 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.