Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. True morels

Black pepper vs. True morels — In-Depth Nutrition Comparison

Compare

Significant differences between Black pepper and True morels

  • Black pepper is richer in Manganese, Fiber, Copper, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6, while True morels are higher in Vitamin D, and Iron.
  • Black pepper covers your daily Manganese needs 529% more than True morels.
  • Black pepper has 10 times more Calcium than True morels. Black pepper has 443mg of Calcium, while True morels have 43mg.

Specific food types used in this comparison are Spices, pepper, black and Mushrooms, morel, raw.

Infographic

Black pepper vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
True morels
True morels
Contains more Calcium +930.2%
Contains more Magnesium +800%
Contains more Potassium +223.4%
Contains more Copper +112.8%
Contains more Manganese +2072.6%
Contains more Selenium +122.7%
Contains more Iron +25.4%
Contains more Phosphorus +22.8%
Contains more Zinc +70.6%
Equal in Sodium - 21
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +930.2%
Contains more Magnesium +800%
Contains more Potassium +223.4%
Contains more Copper +112.8%
Contains more Manganese +2072.6%
Contains more Selenium +122.7%
Contains more Iron +25.4%
Contains more Phosphorus +22.8%
Contains more Zinc +70.6%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
3
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Folate +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Folate +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
True morels
True morels
Contains more Protein +233%
Contains more Fats +471.9%
Contains more Carbs +1153.9%
Contains more Other +521.3%
Contains more Water +619.2%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +233%
Contains more Fats +471.9%
Contains more Carbs +1153.9%
Contains more Other +521.3%
Contains more Water +619.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +1321.2%
Contains more Polyunsaturated fat +130.5%
Contains less Saturated Fat -95.3%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +1321.2%
Contains more Polyunsaturated fat +130.5%
Contains less Saturated Fat -95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
3
:
1
True morels
True morels
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Glucose +150%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Glucose +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper True morels Opinion
Net carbs 38.65g 2.3g Black pepper
Protein 10.39g 3.12g Black pepper
Fats 3.26g 0.57g Black pepper
Carbs 63.95g 5.1g Black pepper
Calories 251kcal 31kcal Black pepper
Fructose 0.23g 0g Black pepper
Sugar 0.64g 0.6g True morels
Fiber 25.3g 2.8g Black pepper
Calcium 443mg 43mg Black pepper
Iron 9.71mg 12.18mg True morels
Magnesium 171mg 19mg Black pepper
Phosphorus 158mg 194mg True morels
Potassium 1329mg 411mg Black pepper
Sodium 20mg 21mg Black pepper
Zinc 1.19mg 2.03mg True morels
Copper 1.33mg 0.625mg Black pepper
Manganese 12.753mg 0.587mg Black pepper
Selenium 4.9µg 2.2µg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin B1 0.108mg 0.069mg Black pepper
Vitamin B2 0.18mg 0.205mg True morels
Vitamin B3 1.143mg 2.252mg True morels
Vitamin B5 1.399mg 0.44mg Black pepper
Vitamin B6 0.291mg 0.136mg Black pepper
Folate 17µg 9µg Black pepper
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 0.065g True morels
Monounsaturated Fat 0.739g 0.052g Black pepper
Polyunsaturated fat 0.998g 0.433g Black pepper
Omega-6 - Eicosadienoic acid 0g 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels
Omega-3 - ALA 0.152g 0g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
27%
True morels
Minerals Daily Need Coverage Score
297%
Black pepper
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.04g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.327g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.